2023-07-14 12:43:53
03:39 PM Friday, July 14, 2023
Books – Muhammad Amin
Cholesterol is a waxy substance that the body needs to make healthy cells. However, when levels are high in the body, it can lead to many health risks, which are related to the heart and blood vessels.
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In the following lines, “Consulto” reviews the most prominent natural remedies that help control cholesterol levels.
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Also read: When do eggs raise blood cholesterol?
Home remedies to control cholesterol
– coriander
Eating coriander within the daily diet helps maintain cholesterol levels, as it is full of many health benefits, especially when it comes to managing cholesterol levels in the blood, as it is rich in folic acid and vitamins A and C, and works to remove toxins from the body.
Limit your intake of sweets and processed meats
Avoid processed foods, high-fat dairy products, cheese, fatty foods, and yogurt. Limit your intake of sweets, refrigerated foods, and soft drinks, and don’t overindulge in salt.
– the Garlic
One of the important foods that help control high blood cholesterol is the most effective food for lowering blood cholesterol.
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– the ring
Fenugreek is one of the drinks responsible for managing the problems of high cholesterol in the blood. If you consume fenugreek drink daily, this helps in losing fat, which helps in controlling cholesterol, as it is rich in vitamin E and an anti-oxidant.
– Bee’s honey
Drinking a cup of hot water with bee honey daily will help lower cholesterol levels and contribute to getting rid of fat. It can be improved by adding apple cider vinegar or lemon juice.
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