2023-07-14 01:13:45
To talk regarding blood pressure and especially high blood pressure, better known as hypertension, it is important to understand and know how it works in the body, in order to keep the body healthy. In addition, it is important to identify what its main alterations are, what can cause them and how they can be avoided, since this generates complications in the heart that, in the worst case, can even cause death.
It is worth noting that blood pressure is not a disease or a condition in the normal functioning of the body. On the contrary, blood pressure is a natural condition for the body, since this is its own capacity that makes the heart pump blood and this complies with its journey and functions through the entire circulatory system.
blood pressure the country | Photo: (c) 2021, dpa (www.dpa.de). Alle Rechte vorbehalten
For this reason, many people seek to have healthier diets and healthier habits that allow the body to receive vitamins and benefits that it did not have before. For this type of people, cucumber is one of the most recommended foods, since its frequent consumption will benefit the body, protecting it from blood pressure and controlling blood sugar.
Cucumber is a vegetable rich in vitamin C and K, as well as minerals, such as magnesium and manganese. It is also low in calories and contains a series of nutrients known as cucurbitacin, which help prevent the reproduction of cancer cells.
According to the Practical Guide to Vegetables, cited by the Mexican government on its website, cucumber offers a rich supply of fiber, vitamin C, provitamin A and vitamin E. Additionally, in smaller proportions, it is also a source of vitamin B, B1, B2 and B3, while its shell includes beta-carotene.
aloe vera y pepino | Foto: GettyImages
Cucumbers are mostly made up of water, approximately 96%, many people use cucumbers to prepare salads, soups and even drinks. But also, it is used for facial treatments.
Cucumber is a vegetable that contains essential vitamins and minerals for the body. Photo: Getty images. | Photo: Photo: Getty images.
For this reason, experts recommend the consumption of cucumber, a favorite ally to prepare fresh meals and refreshing drinks, due to its high amount of water and its low calorie content. Eating a cucumber a day generates a good amount of nutrients in the body, among the most important are the B complex vitamins, which are perfect for promoting cell health and also provides the body with folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc.
Cucumber has a large amount of antioxidants and nutrients that have properties that act once morest cancer and are antiproliferative, so they work by preventing the growth of cancer cells, which makes it a food that acts as a protective shield once morest this disease.
In addition, it is a food that has large amounts of water, potassium and magnesium, so it helps control blood pressure, because it promotes the elimination of excess sodium through urine, thus preventing possible arterial hypertension. .
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