2023-07-12 16:02:04
06:57 PM, Wednesday, July 12, 2023
I wrote – Nada Sami:
The feeling of hunger is what bothers dieters the most, but there are guidelines that, if followed during dieting, can control appetite and keep the stomach full for as long as possible.
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In the next report, The Consulto reviews tips for losing weight without feeling hungry, according to Healthline.
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Tips for losing weight without feeling hungry
1- Eat foods rich in healthy fats
Fat is not prohibited in dieting as many believe, but it is required to be from healthy sources, such as fatty fish, avocados, olive oil and seeds.
Healthy fats help you feel full for a long time, because they take a lot of time to digest.
Also read: Natural appetite suppressants. Food and drinks to reduce the feeling of hunger
2- Eat proteins
Proteins play a major role in reducing the feeling of hunger during dieting, so it is recommended to eat foods rich in them, provided they are low in fat, such as chicken.
3- Eat dietary fiber
Foods rich in dietary fiber, such as vegetables and whole grains, should be an essential part of daily meals during dieting, because they reduce calorie consumption, thanks to their ability to suppress appetite.
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4- Drink water
Water not only helps hydrate the body and purify it of toxins, but also contributes to losing excess weight, by reducing the feeling of hunger and boosting the body’s metabolism.
5- Eat light meals
Snacks should be eaten between the main meals in the diet, because they reduce the feeling of hunger very effectively, especially if they are rich in proteins, dietary fibers, and healthy fats, such as fruits, nuts, yogurt, and eggs.
You may also be interested in: Hunger hormone.. How can you control it?
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