2023-07-11 21:53:00
Written in LIFESTYLE on 7/11/2023 3:53 p.m.
A healthy diet will always include abundant fruits and vegetables for their nutrients, minerals, fiber and vitamins, but What are the fruits that are recommended to eat at night? we tell you.
And it is that MedlinePlus suggests eating fruits every day in quantities of 2 to 3 servings; and the Secretary of Health includes them in the first group of the plate of good eatingwhere it is indicated that cereals, tubers, legumes and foods of animal origin should also be consumed.
Although surely you have wondered on more than one occasion if it is a good idea to consume them at night for fear of feeling heavy or have you heard somewhere that someone says this.
These are the best 4 fruits to eat at night
But the Nestlé brand points out that it is good to eat fruit at any time of the day and that the time does not influence its beneficial effects, but the Manzana Verde website, which offers healthy eating plans, points out that the following 4 are the best that can be consumed at night:
Apple: thanks to the fiber it has, it gives a feeling of satiety when eaten, which will help you avoid eating other heavier foods, in addition to the fact that its minerals (calcium, magnesium and phosphorus) will help you fall asleep. Banana: This food has potassium, phosphorus, magnesium, folic acid and more, it also stands out because it is soft, sweet and when you consume it it makes you feel satisfied. Although it is high in calories, they are not enough to gain weight. Watermelon: Although you have probably heard that it is not advisable to consume it during late hours, its main advantages are that it is 90 percent water and it is low in calories, it also helps you control the amounts of sugars and carbohydrates. Strawberries: They are rich in potassium and, if you exercise during the followingnoon and evening, they will help you recover what your body lost.
The United States Centers for Disease Control and Prevention (CDC) recommends washing fruits and vegetables with water only; they should not be cleaned with soap, detergents or other commercial products.
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