2023-07-12 02:26:15
For the time of the cena surely you want to enjoy a dish that is easy to prepare, but that does not stop adding many vitamins or minerals. Precisely, to have a simple but delicious option, a rich stew of lentils with tomato and spinach It can enchant you tonight and satisfy your hunger before going to rest.
This dish adds the respective benefits of the lentilsa type of legume that, in addition to having an affordable price, contains total quality protein for the body, adds satiety to the stomach and is an excellent vegetable protein that can be ignored in the diet.
Related news
To enjoy a different recipe, we suggest you prepare these rich lentils with tomato and spinachdiscover the small list of ingredients that you need and the step to carry out that will also not take away more of 10 minutes in the kitchen, rest assured that you will love them and it will be a very nutritious dish.
Lentils are rich and nutritious.
PHOTO: Pixabay
Related news
Main Course Type of food
Ingredients
200 g lentils, precooked 3 tomatoes, chopped 100 g spinach 1 garlic clove, minced ¼ piece of chopped onion ½ cup water Olive oil q/s Salt with ground black pepper for flavor
Preferred brands: Brands and products of your choice.
Preparation
Once you have the lentils previously cooked, you should place a pan with a drizzle of olive oil and fry the finely chopped onion together with the garlic, when they appear slightly transparent and golden, add the diced tomatoes and cook for regarding two minutes. Meanwhile, wash and disinfect the spinach, cut into strips and add to the tomato mixture. let cook for 3 more minutes to soften a bit. Add the previously cooked lentils and a little water or chicken broth so that the preparation is perfectly cooked. sprinkle a pinch of salt with ground black pepper for flavor. Serve hot and enjoy a delicious dish of lentils with tomato and spinach.
Nutritional information
Calories: 150kcal Carbohydrates: 2g Cholesterol: 0mg Protein: 2g Sugars: 0g Fiber: 1g Sodium: 0.0002mg Total Fat: 3g Saturated Fat: 0g
1689135086
#Simple #dinner #minutes #prepare #delicious #lentils #tomato #spinach
