2023-07-11 01:18:28
Some people struggle with weight gain, but this requires some correct instructions and methods in order to reach sound results, and not to enter into a state of depression due to the many attempts to lose weight without this happening.
A report published by the Japanese “Jagran” website provided several tips for losing weight and getting rid of obesity. Foremost among them is chewing food at least 25 to 30 times to avoid increasing the number of calories that the body burns, as well as avoiding drinking while eating to avoid feeling bloated and quickly full.
He advised hot water baths; Because it increases the production of heat shock proteins that accelerate the fat burning process, in addition to the need to eat vegetables as they provide nutrition and enhance metabolism, in addition to eating foods rich in omega-3 acids to maintain health.
The report pointed to the importance of eating more proteins to feel full for a longer period, with the importance of being careful to control the quantities and sizes of portions in order to maintain weight loss, as well as drinking green tea because of its many benefits in the matter of metabolism and weight loss.
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#Akhbar #Japanese #tips #fight #obesity
