2023-07-11 03:33:00
We support the health of the heart and blood vessels with their help.
Liquefy thick blood with them
We support the health of the heart and blood vessels with their help, as the well-known therapist and advanced biohacker Irina Baranova advises:
– Often I receive questions that relate to supporting the health of the heart and blood vessels. First of all, such support is denied by proper nutrition and adequate physical activity. An important role in this is played by the replenishment of deficiencies, the doctor wrote in her TG channel.
The best supplements for the heart and blood vessels:
Magnesium citrate. Support for myocardial metabolism and energy synthesis in mitochondria prevents arrhythmia and hypertension, improves the condition of the vascular wall.
Coenzyme Q10. Myocardial energy support, fight once morest atherosclerosis, antioxidant, lower blood pressure. When taking statins, you must take Q10! Prevents aging of the cardiovascular system.
Ascorbic acid. Antioxidant, strengthening the vascular wall, improving metabolism. Supports healthy capillary permeability.
Taurine. It leads to a decrease in congestion in the small and large circles of blood circulation: intracardiac diastolic pressure decreases, myocardial contractility increases. Normalizes lipid metabolism.
L-carnitine. It plays an important role in the energy metabolism of the heart, as it participates in the transport of acyl residues of fatty acids using the “carnitine shuttle” system. Removes toxins from cells. Needed for angina pectoris, myocardial infarction, heart failure, stroke and diabetes.
Vitamins of group B. B1 – important for conducting a nerve impulse in the myocardium; B2 – participates in the synthesis of ATP; B3- is indicated for atherosclerosis, improves microcirculation; B5- affects the metabolism of fats and lipoproteins; B6 – pyridoxine, along with folate B9 and cobalamin B12 helps maintain optimal homocysteine levels.
Omega 3. Improvement of blood fluidity, membrane permeability.
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