2023-07-06 13:17:40
Thanks to Thonon diet, it is possible to lose up to 10kg in two weeks. He advocates a protein consumption fairly lean and preferably green vegetables. This regime is quite decried by the medical sector for its very strict side. Overview of negative points of the Thonon regime.
What are the principles of the Thonon diet?
It is a slimming program that promises rapid weight loss. Developed by the University Hospital of Thonon les Bains, the Thonon diet, although very strict, is included in the list of most effective cures. It was originally created by these healthcare professionals to be able to make their patients lose weight quickly. This regime considered as truly draconian makes people talk regarding it thanks to its effectiveness on the drastic weight loss. The Thonon diet is to be carried out over a period of 14 days. It’s a slimming method low calorie, low carbohydrate and high protein. It therefore favors a protein diet but you can also eat vegetables at will during certain meals, provided that they are eaten plain. Most followers of this slimming solution get excellent results following just a few days of dieting. Its practice is very simple, you will find on the Thonon website menus for each meal during these famous 14 days that it will take follow by the book if you value the effectiveness of your diet. If you decide to follow the Thonon diet, be aware that it excludes any salt intake, alcohol, carbohydrates (sugar), and lipids (fat). It thus induces a very rapid weight loss, not without regaining lost weight and risk of deficiencies.
It is divided into two phases, a restriction phase and a stabilization phase.
Very restrictive, this phase consists of following a high-protein, low-calorie diet. Do not exceed 600 calories during food intake for 14 days. It is through this method that we can lose up to 10kg in just two weeks. No deviations are allowed during these two weeks.
A low-calorie diet forces the body and organism to dip into their reserves and therefore weight loss. As carbohydrate intake is reduced, we push our body to use other ways of producing energy. same for me low fat intake which pushes our body to draw on its fat reserves. In addition, since it is a sugar-free diet, stopping the consumption of sugary, industrial and processed foods induces weight loss.
How long does the Thonon diet last?
It is necessary to count 14 day diet for the first phase, then everything depends on the weight loss recorded during phase 2, but we can count usually regarding 2 months.
What foods are allowed in the Thonon diet?
This very restrictive diet allows very little food.
Lean meat, ham and poultry White fish, seafood and shellfish Eggs Coffee tea Hot drinks without added sugar Green vegetables Fruit and lemon Yoghurts and low-fat dairy products 0%
What foods are prohibited in the Thonon diet?
We prefer do not consume :
Fats, Processed and industrial products such as ready meals Biscuits, sweets, cakes and pastries Sugary drinks, alcohol Refined cereals
What are the disadvantages of the Thonon diet?
The Thonon diet includes risk for the health : It is therefore forbidden for children, the elderly, pregnant women, and people with fragile intestines. Binding, it excludes any consumption of salt, alcohol, carbohydrates, and lipids. Essentially composed of proteins, this slimming method is not not recommended for vegetarians ! To be sure that this treatment suits you, do not hesitate to have a health check with your doctor before starting it. It is advisable to complete this slimming method with food supplements because ofsignificant deficiencies in vitamins and mineral salts are to be feared, which will lead to severe fatigue. This diet is very low in calories. In the morning get ready to leave your house with only a tea or coffee in your stomach. Hard not to crack before lunch! Note: This diet requires great motivation and determination because it involves following a program to the letter daily and without deviation. Finally, be aware that such a slimming program is not without danger and will cause a serious disorder in your body.
The Thonon diet is dangerous car :
The calorie intake is really too low, The weight loss is really too abrupt and can be traumatic for the body
One loses the hydration of one’s body and the muscles melt One exposes one’s body to severe nutritional deficiencies
Very common side effects can appear like constipation, nausea and severe fatigue The kidneys and cardiovascular system can end up being damaged in the long term It is very difficult to follow Can trigger TCAs Does not give not good eating habits
What are the risks of the Thonon diet?
It is not recommended to follow the Thonon diet if you are pregnant or breastfeeding. But also in case of renal or cardiovascular pathology. Serious deficiencies can be induced by this diet and give rise to a lack of rules, strong headaches, tire the kidneys and come to disturb the transit.
First of all and regardless of your physical condition, it is essential to ask a doctor for advice. For weight loss it is best not to follow the Thonon diet. The best solution for losing weight in a healthy way is to be followed by a nutritionist to follow a supervised diet, toadopt a balanced diet and accompanied by physical activity.
Our reading advice
To be unbeatable on the Thonon diet and understand how this diet works, we recommend this book:
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