2023-07-07 14:00:00
Written by Mervat Rashad Friday, 07 July 2023 05:00 PM
Maintaining a healthy, balanced diet is essential to losing weight and improving energy levels, if you want to lose weight , you must create a balance between eating healthy and also maintaining a caloric deficit. This is where low-calorie foods come in. Eating nutritious, low-calorie foods that boost energy is key to losing weight. There are many foods that fit these criteria. Here is a list of foods you can add to boost your energy levels that are low in calories, according to As published by “doctor.ndtv”.
9 low-calorie foods that help lose weight:
1. Leafy vegetables
Vegetables such as spinach, kale, and lettuce are packed with nutrients like iron, magnesium, and vitamins A and C. These vegetables are low in calories and high in fiber, which promotes satiety and aids in weight loss.
2. Whole grains
Whole grain foods like quinoa, brown rice, and oats are a great source of complex carbohydrates. They provide a steady release of energy and keep you feeling full for longer periods. Plus, they’re rich in fiber, vitamins, and minerals, making them a nutritious option for weight loss.
3 eggs
Eggs are a protein-rich food that can help boost metabolism and promote feelings of fullness. They contain essential amino acids and are a good source of B vitamins, which play a vital role in converting food into energy.
4. Greek yogurt
Greek yogurt is a superfood that is low in calories and rich in protein, calcium, and probiotics. The protein content can help increase energy levels and promote fat loss, as it requires more energy to digest compared to carbohydrates and fats.
5. Citrus fruits
Citrus fruits like oranges, lemons, and grapefruit are rich in vitamin C and provide a refreshing energy boost. They’re also packed with fiber, which helps satisfy hunger and aid in weight loss.
6. Nuts and seeds
Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are rich in healthy fats, fiber, and protein. Consuming them in moderation can provide sustained energy and promote weight loss due to their satiating effect.
7. Lean proteins
Foods like chicken breast, turkey, and fish are lean sources of protein that help build and repair muscles. Protein requires more energy to digest, which can boost metabolism and aid in weight loss. Furthermore, lean proteins promote feelings of fullness. It provides a long-lasting energy boost.
8. Green tea
Green tea contains a natural stimulant called caffeine, which can boost energy levels and promote fat burning. It also contains antioxidants called catechins that have been linked to weight loss and improved metabolism.
9. Berries
Berries, including blueberries and strawberries, are low in calories and rich in fiber and antioxidants. They provide a natural energy boost due to their high vitamin C content and can aid in weight loss by reducing appetite and preventing overeating.
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