2023-07-08 23:00:00
Written by Mervat Rashad Sunday, July 09, 2023 02:00 AM Having clean white teeth is not only aesthetically pleasing but also contributes to your overall oral health. There are many oral hygiene tips that can help you manage your dental health There are also certain habits that one must avoid to maintain a bright and healthy smile, and here are the habits and practices that you must avoid, according to what was published by “doctor.ndtv”.
Here are 7 things you shouldn’t do if you want clean, white teeth:
1. Smoking
Not only does smoking stain teeth with a yellow patina, but it also leads to serious oral health problems. Chemicals in cigarettes can damage tooth enamel, contribute to gum disease, and increase the risk of oral cancer.
2. Consuming certain foods and drinks
Highly pigmented, acidic, or sugary foods and beverages can stain and erode tooth enamel. This includes coffee, tea, dark soda, berries, soy sauce, and balsamic vinegar. While it may not be practical to avoid these items completely, it is recommended to eat them in moderation and rinse your mouth thoroughly followingwards.
3. Poor oral hygiene
Neglecting proper oral hygiene practices can lead to plaque and tartar buildup, which can lead to discoloration of teeth. Brushing your teeth at least twice a day, flossing daily, and visiting your dentist regularly for cleanings can help prevent stains and maintain a white smile.
4. Overuse of bleaching products
While teeth whitening products can help remove stains and brighten your smile, overuse or misuse can have negative effects. Overuse of whitening strips or gels can lead to tooth sensitivity, enamel damage, and even a bluish tint to the gums. It’s essential Follow the instructions provided and consult your dentist if you have any concerns.
5. Brushing too vigorously
Brushing your teeth vigorously with abrasive toothpaste can damage the enamel and cause your gums to recede, resulting in a yellowish appearance. Using a soft toothbrush and gentle circular motions is recommended to avoid these problems.
6. Bruxism or bruxism
Bruxism, a condition characterized by grinding of the teeth, can cause enamel erosion, cracking, and discoloration. Wearing a specially designed mouth guard at night, managing stress levels, and avoiding chewing hard objects can help prevent these habits.
7. Neglecting oral health when sick
During illness, it is essential not to neglect oral hygiene. Certain medications or illnesses can cause dry mouth, which increases the risk of tooth decay and discoloration. Staying hydrated, maintaining regular oral hygiene, and consulting with your dentist can help manage these effects.
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