2023-07-08 10:19:54
01:18 PM Saturday 08 July 2023
Some eat the main and basic meal of the day at night, which may affect the quality of sleep and general health, and there are some foods that when eaten at night with dinner, health is negatively affected.
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Health and nutrition experts advise the need to pay attention to the nutrients that are eaten at dinner, in order to avoid health problems or, at the very least, suffering from insomnia, which causes many health risks, according to Al-Arabiya.
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Dinner should always be light so that the body can digest it properly and not affect the quality of sleep, so experts have identified the nutrients that should be avoided at dinner, as follows:
Foods rich in fat
Experts advise to avoid eating fatty foods at dinner, as they affect digestion.
fried foods
Experts recommend that you refrain from eating fried foods to avoid acid reflux in the body.
starch
Foods high in starch can affect your blood sugar level and also lead to weight gain.
You may be interested in: Ruining your health- 3 foods you should avoid completely
Spicy food
Eating spicy foods at night increases the risk of indigestion and heartburn.
salty foods
Eating salty foods or processed foods that are loaded with salt can upset your digestive system at night.
simple carbohydrates
Simple carbohydrates such as pasta, pizza and bread should be avoided during dinner as they lead to weight gain.
Cruciferous vegetables
It takes time for the body to digest cruciferous vegetables like cabbage, broccoli, collard greens, and cauliflower, so it’s best to eat them in the middle of the day.
Chocolate
Just eating a small piece of chocolate at night can lead to insomnia or negatively affect the quality of sleep.
Also read: 10 foods and drinks that doctors do not take.. Find out why (photos)
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