2023-07-08 09:43:00
Is Frozen Yogurt Really Healthier Than Ice Cream?
08.07.2023, 11:43 | Reading time: 3 minutes
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Berlin. Frozen yogurt is considered a healthier alternative to ice cream. The question arises: Is that true or is it a rumour?
A scoop of ice cream in a cup or in a cone – for many, it is undoubtedly one of the highlights of the summer. The only drawback: ice cream is not healthy. As an alternative, we would therefore like to Frozen yogurt grabbed. But is it actually healthier than regular ice cream?
Is frozen yogurt healthier than regular ice cream?
At first glance, frozen yogurt seems to be a lighter and healthier dessert than ice cream. Yoghurt is considered a good source of protein and calcium and is said to be particularly beneficial for intestinal health. It also has less fat and calories than ice cream.
Ice cream consists mainly of cream, sugar and flavorings. It’s essential calorie content as yogurt. However, many yogurts have added sugar, which can also make them unhealthy.
Does frozen yogurt have fewer calories than regular ice cream?
The ingredients of frozen yoghurt can vary greatly depending on the manufacturer. For example, some types of frozen yogurt may contain more sugar than others. In most cases, however, they make the real difference in calories Toppings. Bananas, strawberries or nuts on yoghurt are much healthier than chocolate or crumbles. So if you want to eat healthily, you should rather eat fresh fruit and nuts.
Also the serving size matters when it comes to calorie count. People often tend to be more generous with frozen yogurt as it is perceived as a healthier option. But even if the fat and calorie content are lower, too large a portion can result in a calorie surplus.
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What is the difference between yogurt ice cream and frozen yogurt?
It looks different yoghurt ice cream out of. Yoghurt ice cream is usually made in the same way as regular ice cream. The yoghurt content can vary greatly between the ice cream and the frozen yoghurt.
following the Principles for ice cream According to the Federal Ministry of Food and Agriculture, the ice cream only has to consist of 35 percent yoghurt. Therefore, the proportion may vary depending on Manufacturer be different in height. However, there are no legal requirements for frozen yoghurt.
Is yogurt ice cream healthier than regular ice cream?
Yoghurt ice cream is also often considered a healthier alternative to regular ice cream. According to the Consumer Center Bavaria this assumption is correct. A scoop of yoghurt ice cream has around 115 calories. A ball chocolate ice cream has an average of 170 calories.
In addition, yoghurt ice cream usually has less fat than normal ice cream. This is because yogurt ice cream is often made with yogurt or low-fat milk, while regular ice cream often contains cream or other high-fat ingredients. a lower one fat content can lead to an overall lower calorie intake.
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However, the manufacturer and the quantity also make the difference here. Different Food-Blogs therefore recommend making frozen yoghurt yourself to cool off in summer. (ari)
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