2023-07-07 19:00:00
New coverage, presented by Youm7 TV, on MattressNextDay sleep expert Dr. Martin Seeley’s warnings regarding sleeping in front of a fan, who said electric fans can do more harm than good, causing conditions ranging from irritating allergies to cervicitis and asthma.
And the sleep expert continued: “If you find that you suffer from excessive sneezing, watery eyes, runny nose, itchy throat and even difficulty breathing, make sure that there is no dust on the electric fan blades, and if you have a good budget, it is worth getting a better fan that can purify air by reducing pollen particles and dust mites around the room,” the expert recommends cleaning your bedroom regularly to help relieve allergies.
Among the health problems resulting from the use of fans in bedrooms:
1. Congestion
Excess wind from an electric fan can dry out your nose and throat, causing your body to produce more mucus in order to stay hydrated. This can cause many side effects, including headaches, stuffy nose, and even sinus headaches.
Keeping drinking water can help prevent this from happening, as the expert recommended drinking at least two liters per day.
2. Eye dryness and irritation
As the excessive wind emitted by the fan not only dries out your nose and throat, but also dries out your eyes, which may lead to irritation, and contact lenses increase the possibility of dryness and irritation.
3. Stiff neck and painful muscles
The sleep expert also recommended that you refrain from directing the fan to painful muscle areas throughout the night, because the concentrated cold air can make your muscles tense and spasm, which causes more pain, and you may notice your neck stiffness since using an electric fan, so refrain from using it for a few nights to see if You will notice a difference.
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