2023-07-07 09:04:38
July 7 – VOICE. The doctors informed regarding the normal level of sugar in the body and gave advice on maintaining it within the normal range
Doctors Alexander Savelov-Deryabin and Yulia Abramova, in an interview for Sport-Express, told what to do if there is no diabetes, and the blood sugar level is high.
“If you measure sugar incorrectly, for example in the evening, it can reach up to 10. This will not apply to pathology. You need to measure sugar in the morning, on an empty stomach, as soon as you wake up. If at the same time the sugar indicators do not exceed 6, we can assume that everything is normal. If the values reach 7-8, this is already pre-diabetes, ”the experts explained.
Savelov-Deryabin added that polyunsaturated fatty acids will help return the blood sugar to normal. They are rich in fish and vegetable oils that have not been subjected to heat treatment. To minimize the risk of developing diabetes, it is important to maintain an active lifestyle. This helps to improve the functioning of the digestive tract and accelerate metabolism.
Abramova said that if the established norm is exceeded, a person should reduce the consumption of sweets. Otherwise, the condition may become critical. To stabilize glucose, it is important to eat right and not mix incompatible foods that cause gas and fermentation. Against the background of metabolic disorders, diabetes may appear.
Earlier, GLAS reported that the neurologist Orlov told why limbs go numb in sleep.
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