2023-07-06 16:10:13
It engages every muscle in the body and has multiple health benefits. But how many calories do you really burn when you swim? This is a question many people ask themselves, especially those looking to lose weight.
Factors that influence calorie expenditure
swimmer’s weight
A person’s weight has a significant impact on the amount of calories they burn during physical activity. The heavier you weigh, the more calories you will burn. This is because your body has to work harder to move.
swimmer gender
Gender is another factor that influences calorie expenditure. In general, men burn more calories than women when swimming, pound for pound. This is due to the greater muscle mass in men, which burns more calories than fat.
Swimmer’s age
Age also affects calorie expenditure. As you age, energy expenditure decreases. This is partly because muscle mass tends to decline with age, which lowers basal metabolic rate.
Intensity and duration of effort
The intensity and duration of the effort are two other important factors that determine how many calories you burn while swimming. The harder and longer you swim, the more calories you will burn.
Stroke type
The type of swimming you do can also influence the amount of calories you burn. Here is a list of the most popular swim types and their approximate calorie expenditure:
Papillon: The butterfly stroke burns the most calories. It is also the hardest to master. A 30 minute butterfly session can burn up to 380 calories.
breaststroke: The breaststroke is another stroke that burns a lot of calories. A 30-minute breaststroke session can burn around 340 calories.
Crawl: The crawl is a fast and efficient stroke that also burns a good amount of calories. A 30-minute crawl session can burn around 200 calories.
Dos crawlé: The backstroke is a comfortable stroke that burns fewer calories than other strokes. A 30-minute backstroke session can burn around 200 calories.
Vary strokes to maximize calorie burn
To obtain the best results in terms of caloric expenditure, it is recommended to vary the types of strokes. Changing strokes works all parts of the body evenly, which can help burn more calories.
Rhythm, intensity and split: the best allies of energy expenditure
In addition to varying the strokes, you can also play on the rhythm and intensity to optimize your calorie expenditure. As in running, interval training is an interesting option to burn more calories in swimming.
Calculate the number of calories burned while swimming
There are tools online that can help you estimate the number of calories you burn while swimming. However, it is important to note that these calculations are approximate and may vary depending on many factors, including your basal metabolic rate.
Swimming for a sculpted silhouette
Besides burning calories, swimming is also a great way to tone and sculpt your body. It solicits all major muscle groups and can help you achieve a more refined silhouette.
The importance of a healthy lifestyle
To maximize the benefits of swimming, it is essential to adopt a healthy lifestyle. This includes a healthy, balanced diet and an active lifestyle.
Swimming is a complete sport activity that can help you burn calories and improve your fitness. However, the number of calories you burn while swimming depends on many factors, including your weight, gender, age, the intensity of your swim, and the type of swim you do. Ultimately, the key is to find a swim routine that works for you and that you enjoy, so you can stick with it for the long haul.
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