2023-07-04 14:00:00
Written by Enas Al-Banna, Tuesday, 04 July 2023 05:00 PM
It is considered Cooking oil is an important factor for heart healthbecause it provides essential fatty acids, such as monounsaturated fats and polyunsaturated fats, which can help lower levels of harmful LDL cholesterol and reduce the risk of heart disease.
In addition, some oils are rich in omega-3 fatty acids, which have anti-inflammatory properties, which in turn help keep your heart in shape. Therefore, choosing healthy cooking oils and using them in moderation is crucial.
Cooking oils play an important role in maintaining your health, especially when it comes to the health of your heart. Choose cooking oils rich in monounsaturated and polyunsaturated fats, as they lower cholesterol and reduce the risk of cardiovascular disease.
Heart healthy cooking oils
olive oil
According to OnlyMyHealth, olive oil contains healthy monounsaturated fats and high amounts of antioxidants along with anti-inflammatory properties that are great for your heart health. According to a study published in the Journal of the American College of Cardiology, higher olive oil intake was associated with a lower risk of cardiovascular disease. (CHD) and total cardiovascular disease (CVD) in two large cohorts of men and women in the United States.
Sun flower oil
Sunflower oil is famous for its high content of oleic acid, which is one of the omega-9 fatty acids, and oleic acid helps prevent heart disease and reduces cholesterol levels in the body, according to a study published in the Journal of the Academy of Nutrition and Dietetics. Significantly reducing levels of harmful cholesterol and triglycerides in the blood, which are harmful to the heart.
Avocado oil
Avocado oil is full of oleic acid, which is an omega-9 monounsaturated fatty acid. A study published in the Journal of Functional Foods found that people who ate avocado oil over butter experienced significantly lower levels of triglycerides, total cholesterol, LDL (bad) cholesterol, inflammatory cytokines, and glucose. the blood.
Sesame oil
Sesame oil contains heart-healthy antioxidants. It is also rich in omega-3, omega-6 and omega-9 fatty acids, which are types of polyunsaturated and monounsaturated fats that reduce the risk of heart disease. According to research, sesame oil reduces high levels of cholesterol. And inflammation, reduces the risk of atherosclerosis, and delays the onset of cardiovascular disease.
canola oil
Canola oil is a rich source of good fats, which help reduce the risk of cardiovascular disease. Compared to many other edible oils, canola oil significantly improves various risk factors for heart disease, according to a study published in the Journal of Nutrition, Metabolism, and Cardiovascular Diseases.
How do you use cooking oils safely?
Do not use any oil that has reached the point of burning. If you accidentally let the oil smoke or catch fire, discard it and start over.
Do not use an oil that smells bad, especially if it has been stored for a very long time because it can oxidize.
Do not reuse or heat any cooking oil.
Buy cooking oils in smaller containers to avoid waste, and store them in a cool, dark place to keep them fresh longer.
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