2023-07-04 20:41:42
modern life
Before a regular intake, it is recommended to consult with a health professional.
4/7/2023
Maintaining a balanced diet rich in fruits and vegetables is essential to maintain an adequate body weight, since foods rich in fat not only encourage obesity, but also increase LDL cholesterol levels related to cardiovascular diseases.
In addition, the medical encyclopedia points out that the risk of high cholesterol also occurs according to age, however, children and adolescents can present it.
In fact, the problems in which high cholesterol can be compromised is with the formation of blood clots that prevent good blood flow, causing a possible heart attack or stroke.
It is worth mentioning that poor nutrition can also cause hypertension, which is due to the force with which blood passes through the arteries, being fatal in some cases.
According to the World Health Organization (WHO) “it is estimated that there are 1.28 billion adults aged 30 to 79 years with hypertension in the world and that the majority of them (close to two-thirds) live in low- and middle-income countries.” .
Like cholesterol, variables such as being overweight or obese, alcohol consumption and age usually influence hypertension, but the most relevant is excessive salt intake.
“Most hypertensive people have no symptoms, although very high blood pressure can cause headache, blurred vision, chest pain and other symptoms,” adds the WHO.
It is then that the best way to avoid high cholesterol, and hypertension, is to maintain healthy habits; but certainly the popular belief ensures that some remedies are useful to regulate its levels, such as the consumption of garlic and honey.
A study cited by the Function, carried out by researchers from the Institute of Toxicology of Shandong University (China), concludes that garlic can reduce cholesterol, including triglycerides and lower blood pressure.
As explained by the Tua Saúde portal, garlic is rich in potassium, magnesium and calcium, helping to fight viruses and bacteria; In addition to being used for the treatment of colon cancer. In addition to the above, its consumption helps reduce cholesterol and triglyceride levels.
This is achieved because it can replace refined sugar that usually affects high cholesterol levels.
The way to consume honey and garlic to reduce
According to Mundo Deportivo, this is the way to consume garlic and honey to achieve each of its benefits, including reducing high cholesterol and high blood pressure.
In a glass container add 10 garlic well washed and chopped into slices. Add 330 grams of honey. Cover and store in a cool place for a week. After this time, consume a tablespoon on an empty stomach for 7 days. Give up its intake for a few days.
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