2023-07-04 08:08:30
Al Marsad newspaper: Some patients suffer from high levels of cholesterol in the blood, especially following excessive consumption of red meat, due to its high content of unhealthy fats.
Medicalnewstoday reported. The most prominent natural ways that may help reduce harmful cholesterol levels following eating meat are:
1- Eat foods rich in healthy fats
avocado.
Nuts, such as almonds and peanuts.
Vegetable oils, such as olive, peanut and sesame oils.
Soybean products.
2- Eat foods rich in soluble fiber, including:
Vegetables.
– the fruit.
Whole grains, such as oatmeal and brown rice.
– legumes.
– Beans.
3-Exercise
Regular exercise benefits the health of cholesterol patients in several ways, helping to lower levels of bad cholesterol and raise levels of good cholesterol, as the results of a study of elderly people showed that moderate and vigorous physical activity lowers blood pressure and blood sugar levels and increases levels of good cholesterol.
4- Get enough sleep
Getting enough quality sleep is important for the health of people with cholesterol, and research suggests that most adults should aim for 7 hours or more.
5- Eat enough water
Drinking water regularly and getting adequate amounts of it is extremely important for good health and essential for a healthy liver. The liver plays a major role in managing cholesterol levels, as it helps break down cholesterol.
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