2023-07-04 11:00:00
The black currant has a positive effect on various areas of health and is even supposed to protect once morest more serious diseases. In the following we will explain what these are and why the currant should help.
How healthy is the black currant?
In a scientific work by the International Society for Horticultural Science (ISHS) in 2009 Effects of the ingredients and compounds in blackcurrants on human healtht examined.
The researchers found that black currant is a source of various biologically active compounds that are simultaneously high antioxidant activity of the berries. That works positive for cardiovascular diseases and is said to even inhibit the development of cancer.
The epidemiological data also indicate that consumption positive impact on life expectancy and also reduces the risk of degenerative diseases, i.e. diseases that result from the wear and tear or aging of cells. The currant has been used and served in folk medicine for many centuries the relief of colds, sore throats or runny noses.
That is why blackcurrant helps
Cardiovascular diseases arise from a Disease of the blood and heart vessels. Furthermore, they are Germany-wide the am most common cause of death. are the cause of this Accumulation of fats and cholesterol, which narrow arteries and high blood pressure. Black currants have one high salary an biologically active compounds. These are substances that have an effect in biological systems and act on the body by promoting well-being and health. The black currant contains, for example Anthocyane: They have antioxidant properties and help reduce heart disease by reducing the Oxidation of LDL cholesterol impede.
Rabenhorst Blackcurrant Juice – view directly here
As well dilate the blood vessels, which lowers blood pressure and minimizes cardiovascular disease. In addition, contain blackcurrants Proanthocyanidine. Also these reduce oxidative stress, which occurs when there is an imbalance in free radicals. Simultaneously improve blood circulation.
Quercetin, myricetin and isorhamnetin are also included and also have antioxidant properties. It is the same with phenolic acids – these also have the property that they may have some types of prevent cancer from developing can. In addition, the black currant contains a large amount of Vitamin Cwhat I positive for the immune system and affects the blood vessels.
Other fruits that have a positive effect on the heart and circulation
Blackcurrants are relatively rare to find in supermarkets, but you can find them more often in fruit and vegetable shops. Alternatively, you can also get one Buy a shrub and use it in the gardenwhich gives you a nice eye-catcher at the same time.
Everywhere you find once morest it bananas: The included Potassium regulates blood pressure and contributes to a reduction. White beans and raisins are also particularly rich in potassium. It’s the same with apples if you eat them with their skins on.
The quercetin it contains has an antioxidant, anti-inflammatory and anti-allergenic effect. In addition, the blood vessels are dilated, which in turn lowers blood pressure. Also positive are oranges, they contain one large amount of vitamin C and pectinboth of which in turn lead to lower blood pressure.
Conclusion
Blackcurrant dilates blood vessels and lowers blood pressure. Both have a positive effect on cardiovascular diseases. The oxidative stress is minimized and the large amount of vitamin C also benefits the body.
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