2023-07-03 15:33:00
Verified on 03/07/2023 by Alexane Flament, Editor
Strawberries are back on the shelves, raspberries are patiently waiting, cherries are already in our cakes and redcurrants flavor our jams: no doubt, the sunny season has officially begun and with it, red fruits are their big comeback!
Small red fruits arouse the enthusiasm of gourmets for their naturally sweet taste, but also of scientists for their antioxidant power!
Indeed, these red fruits are superfoods that contain an antioxidant power 10 times greater than that of yellow fruits (apples, peaches, etc.). A power that can have significant effects on our health! Discover the health benefits of red fruits following 40!
A veritable cocktail of antioxidants
Red berries, such as strawberries, raspberries, blueberries, and blackberries, offer many health benefits, especially following age 40.
Indeed, red fruits are an excellent source of antioxidants, such as anthocyanins and flavonoids. These compounds help neutralize free radicals in the body, thereby reducing oxidative stress and the risk of age-related chronic diseases.
In addition, they are rich in vitamins C and E! For example, a 125 g punnet of blackcurrant would provide 200% of the recommended daily intake of vitamin C!
An anti-inflammatory effect that protects the heart
Berries can help you reduce inflammation and lower your risk of heart disease and other health issues!
Studies suggest that the antioxidants in berries can help reduce inflammatory markers!
In summary, red berries are beneficial for cardiovascular health. Their antioxidants help reduce inflammation, improve blood circulation and maintain healthy cholesterol levels, reducing the risk of heart disease.
A memory at the top
The antioxidants found in red berries also have positive effects on brain health. They can help protect nerve cells and improve memory and cognition. Strawberries are one of the best sources of vitamin C!
According to a study published in the Journal of Alzheimer’s Diseasegetting enough vitamin C can help protect you once morest age-related cognitive decline.
“Some data specifically shows that eating berries more than twice a week can delay cognitive aging by up to 2.5 years” explains Lauren Manaker, dietitian.
younger skin
Good news: berries can help reduce skin wrinkles, a real natural anti-aging! Ellagic acid appears to be responsible for some of the skin benefits of berries!
Studies have proven that this antioxidant protects the skin once morest enzymes that destroy collagen! This preserved collagen allows your skin to stretch and stay firmer!
protection once morest cancer
Several antioxidants in berries, including anthocyanins, ellagic acid, and resveratrol, may reduce the risk of cancer!
In fact, animal and human studies that have suggested this hypothesis state that berries may protect once morest cancer of the esophagus, mouth, breast, and colon.
Because of this, the berries reduce markers associated with tumor growth in animals and people with cancer.
Moreover, red berries are rich in vitamin C, which plays a vital role in boosting the immune system. They help stimulate the production of antibodies and protect once morest common infections and illnesses.
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