2023-06-30 12:21:10
June 30, 2023
As there is very little impact with the ground, cycling is one of the healthiest exercises because it causes less trauma than many other sports. But its benefits do not end there. The Tour de France, which begins on July 1, is also an opportunity to tour the benefits of two wheels.
Cycling is often recommended for people of all ages. And for good reason, its virtues are numerous.
Cardiovascular benefits
The main risk factors for heart disease are lack of exercise, being overweight, smoking and diabetes. Without necessarily aligning the kilometers like the runners of the Tour de France, regularly cycling helps strengthen the cardiovascular system. It also helps to burn calories (almost) without realizing it. It thus makes it possible to fight once morest weight gain, limits the risks of overweight and obesity as well as associated pathologies such as diabetes and hypertension.
A matter of balance
Cycling works your quads, hamstrings, calves, and hips. It improves strength, balance and coordination. Ideal for preventing the risk of falls and fractures. Cycling is a perfect form of exercise if you suffer from osteoarthritis, as it is a “ported” exercise that puts little stress on the joints.
head and legs
Mental health issues such as depression, stress and anxiety can also be reduced by cycling regularly. This is due to the effects of the exercise itself and the pleasure that outdoor walks can bring. A recent study by health economists at the University ofEast Anglia showed that cycling to work is better for mental health than driving.
Finally, cycling helps reduce air pollution. To do good, while doing good to the planet, in short.
How often to practice?
Cycling can be a great way to achieve the recommended 150 minutes of physical activity per week. Going to work on certain days, taking a few shorter trips during the week or a longer trip at the weekend will help you achieve this easily.
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