2023-07-02 12:00:00
Written by Amal Allam Sunday, July 02, 2023 03:00 PM
Dark chocolate can increase longevity – and reduce the risk of cardiovascular disease and diabetes, according to the Daily Express.
The site said that dark chocolate, which is rich in cocoa solids, can increase longevity by warding off cardiovascular disease and diabetes. According to an expert, dark chocolate has a rich flavor.
“Flavanols are found in many foods but are most abundant in raw cacao, which is used to make chocolate.
Cocoa is an excellent source of magnesium, iron, copper, manganese, and antioxidants that reduce cell damage. One serving of cocoa powder provides more flavonoid antioxidants than most Americans consume in an entire day through their typical diet.
And the site said, that the higher the percentage of cocoa, the more active compounds present to provide health benefits to the consumer, this means that to obtain the abundant benefits you must reach for dark chocolate that contains a high percentage of cocoa solids.
The expert explained that you should buy chocolate Which contains 70 to 90% of raw cacao. Moreover, enjoying this delicious snack can reduce the risk of cardiovascular disease and diabetes.
Bagikal added, “Long-term studies also show that taking flavanols can improve insulin sensitivity, which may reduce the risk of developing type 2 diabetes.” diabetesSince there is a significant association between cocoa consumption and a lower risk of cardiovascular disease, stroke, dementia, type 2 diabetes, and overall mortality, this is presumably due to the protective nature of the antioxidants found in cocoa, however, larger studies are definitely needed.
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