2023-07-01 07:45:21
Tofu, eggs, potatoes, vegetable salad, broccoli… rich in antioxidants and protein
Enter 2023.07.01 16:42 Views 0 Enter 2023.07.01 16:42 Views 0 Eggs are rich in protein and contain many amino acids essential for maintaining metabolism and function of the body and many ingredients that reduce inflammation in the body. [사진=게티이미지뱅크]
Breakfast is simple and nutritious food. Ready-to-eat meals can save time if prepared the day before. Since you have been on an empty stomach for a long time while sleeping, you should also take a good look at the gastric mucosa. It should also play a role in boosting the body’s metabolism. What kind of food would you like to eat following drinking a glass of lukewarm water?
◆ egg
If you look at the protein content of the National Standard Food Composition Table (per 100g), an egg contains 13.49g. It helps maintain muscles that naturally decrease from the late 30s. Eggs are a food that is not burdensome to the gastric mucosa on an empty stomach in the morning. Lutein and zeaxanthin, which protect the retina of the eye, and choline, which is good for maintaining memory and cognitive function, help prevent inflammation and contribute to maintaining the health of organs.
◆ Tofu
Tofu diets were once popular. According to the National Standard Food Composition Table (per 100g), soft tofu has 44 kcal and regular tofu has 97 kcal, which is low in calories and rich in protein. It is good for muscle maintenance and helps to control blood pressure if it is not salty seasoning. It contains many minerals, such as amino acids, calcium, and iron, which are essential for maintaining the body’s metabolism and function. Helps prevent disease by reducing inflammation in the body
◆ potato
Potatoes help prevent and relieve stomach inflammation or stomach ulcers. It also has some effect on tonsil inflammation. This is because it contains vitamin B5 (pantothenic acid), which is positive for the gastric mucosa. If your face is swollen in the morning, potatoes can help reduce swelling. It is also high in protein, which helps maintain muscle. However, since it has a high glycemic index (85), which quickly raises blood sugar, it is better for diabetics to avoid it.
◆ Vegetable-Fruit Salad
Vegetables and fruits are the key to antioxidant nutrients that slow down damage and aging of the body. Vitamin C, vitamin E, vitamin A, carotenoids, and selenium are components. All of them help prevent diseases such as inflammation, vascular disease, and cancer. Plant physiologically active substances and dietary fiber (fiber) cannot be left out. It is better to eat raw vegetables and fruits with olive oil, which is good for preventing blood vessel inflammation.
◆ Broccoli
Broccoli is good for health, but some people don’t like it because of its taste. Chop it finely and put it in yogurt or something. Rich folic acid and dietary fiber prevent harmful calcium from accumulating in blood vessels, which helps prevent inflammation. It is also rich in vitamin C, an antioxidant that reduces oxidation (damage) in the body. Sulforaphane ingredients and indole compounds also play a role in preventing cancer from occurring due to cell damage.
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