2023-06-30 05:00:12
Water is essential to our daily life. It is necessary to stay hydrated and maintain optimal functioning of our body. But did you know that drinking water regularly can have many health benefits?
Here we will explore the 7 main benefits of drinking water, from the beneficial effects on our tissues and joints to its role in preventing dehydration and digestion. So grab a glass of water and find out how this valuable resource can improve your well-being.
1. Water protects your tissues, spinal cord and joints
Water not only quenches thirst and regulates our body temperature; it also maintains the hydration of our tissues. Do you know what it feels like to have dry eyes, nose or mouth? Keeping your body hydrated helps it maintain optimal moisture levels in these sensitive areas, as well as in the blood, bones, and brain. Additionally, water protects the spinal cord and acts as a lubricant and shock absorber for the joints.
2. Water helps your body eliminate waste
Adequate water intake allows your body to eliminate waste products through sweating, urination, and defecation. Water helps your kidneys remove waste products from your blood and maintain the blood vessels that nourish them. Water is also important to prevent constipation. However, there is no scientific evidence that increasing your fluid intake cures constipation, as many factors are involved, according to one study.
3. Water aids digestion
Water is essential for healthy digestion. Water helps break down the foods you eat, allowing your body to absorb their nutrients. After drinking, your small and large intestines absorb water, which then travels through your bloodstream and is also used to break down nutrients. When your large intestine absorbs water, the stool changes from liquid to solid. Water is also needed to help you digest soluble fiber. With the help of water, these fibers turn into a gel and slow down digestion, contributing to a longer-lasting feeling of satiety.
4. Water saves you from dehydration
Your body loses fluids when you exercise hard, sweat in very hot weather, have a fever, or suffer from vomiting or diarrhea. If you are losing fluids for any of these reasons, it is important to increase your fluid intake to restore your natural hydration levels.
Your doctor may also recommend that you drink more fluids to treat other health conditions, such as bladder infections and kidney stones. If you’re pregnant or breastfeeding, you may want to check with your doctor regarding your fluid intake, as your body will use more fluids than usual, especially if you’re breastfeeding.
5. Water promotes healthy brain function
Have you ever felt like your mind was cloudy? Drink some water. Research shows that dehydration can affect memory, attention and energy, according to a small study. This is not surprising, considering that water makes up 75% of the brain, the authors point out. One of the reasons for this feeling of confusion?
Proper balance of electrolytes is essential to keep your body functioning properly. Low electrolytes can lead to problems such as muscle weakness, fatigue, and confusion.
6. Water keeps your cardiovascular system healthy
Water is an essential part of your blood. For example, plasma, the pale yellow liquid part of your blood, is regarding 90% water, according to Britannica. If you become dehydrated, your blood becomes more concentrated, which can lead to an imbalance of the electrolyte minerals it contains, such as sodium and potassium. These electrolytes are necessary for the proper functioning of the muscles and the heart.
. In fact, a 2023 study suggests that optimal hydration may slow the aging process in humans, in part through these cardiovascular benefits, although the researchers noted that more studies are needed to validate. these results.
7. Water can help you eat healthier
Water may seem mundane, but it is powerful. In a study of more than 18,300 American adults, people who drank just 1% more water per day consumed fewer calories, saturated fat, sugar, sodium and cholesterol. Water can also help you feel full, especially if you drink it before eating a meal.
How much water should you drink?
It is accepted that men should consume 3.7 liters and women 2.7 liters of fluids per day, from water, beverages in general and food (such as fruits and vegetables). You can also try the Urine Color Test. After going to the toilet, observe the color of your urine. If it is very pale yellow to light yellow, you are well hydrated. A darker color is a sign of dehydration. Dark brown or cola-colored urine is a medical emergency and you should seek medical attention.
To be retained
Drinking enough water is essential for our health and well-being. It protects our tissues, helps our body eliminate waste, aids digestion, prevents dehydration, promotes healthy brain function, keeps our cardiovascular system healthy, and can even help us eat healthier. So, remember to drink water throughout the day and stay hydrated. Your body will thank you for it.
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