2023-06-30 12:30:34
Quick symptom check chronic constipation risk of bowel collapse The doctor advised how to observe the symptoms. with preliminary solutions
Today (June 30, 2023), Dr. Natthaphong Wongwiwat, Deputy Director-General of the Department of Medical Services Revealed that constipation is a difficult defecation condition. or abnormally spaced, along with abnormally hard or dry stools as well Chronic constipation means constipation that continues for more than 3 months. Constipation is a common condition around the world. In Thailand, it can be found up to 25 percent, found in the age group of 20 – 40 years, most often 57 percent, females are more common than males. It is also common in people who are dehydrated. Lack of high fiber foods Those who rarely move their bodies and most importantly, those who are emotionally stressed
Dr. Jinda Rojanamathin, Director of Rajavithi Hospital, further said that the causes of constipation can be divided into 2 large groups: the first group, “primary constipation”, is constipation caused by abnormal squeezing and relaxing of the intestines. For example, irritable bowel syndrome. The second group, “secondary constipation”, is constipation caused by structural abnormalities of the bowel or other systemic diseases resulting in constipation, for example, colon cancer, brain disease. , endocrine diseases (diabetes mellitus) or constipation caused by medication. However, most chronic constipation is caused by primary care groups.
Dr. Kitti Chuenyong, a medical specialist in internal medicine Internal Medicine Rajavithi Hospital added that The vast majority of constipation caused by primary causes, such as irritable bowel syndrome, inactive bowels, or straining with bowel movements are considered safe. but if the group is caused by the disease If not diagnosed in time May result in dangers such as colon cancer, etc. Chronic constipation without hidden dangerous diseases. May affect the health of the body and mind. so if possible Constipation should be prevented and cured. or at least to have as few symptoms as possible
For practice when constipation occurs in cases where it has never been before. with less symptoms no warning signs Health habits may be modified, including:
1. Drink enough water, at least 2-3 liters per day. Dehydration will cause hard and dry stools. The more difficult it is to defecate.
2. Eating a high-fiber diet is vegetables and fruits. In addition to being a structure for the stool to be fluffy and easy to pass, dietary fiber is also a food for good microbes in the intestines. Reduce the consumption of meat and starch. because it will result in more constipation
3. Exercise regularly. Exercising by walking or jogging helps to support bowel peristalsis.
4. Activities to relieve stress
However, if there is constipation in the following cases: 1. Passing bloody stools 2. Much thinner 3. Palpation of a lump in the stomach 4. Severe abdominal pain 5. Exhaustion 6. Severe flatulence 7. Problems start following age 50 and 8. More symptoms following hygienic modification treatment. Should consult a doctor for further treatment.
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