2023-06-29 17:15:00
The risks of dehydration in the elderly in summer
Episodes of high heat or heat waves intensify in summer and present an increased risk of dehydration for the elderly. Seniors are particularly at risk of dehydration due to physiological changes associated with aging, including less thirst, weakened kidneys that no longer manage water and sodium losses as effectively, as well as less important water. Dehydration in the elderly can lead to serious consequences such as kidney stones, heart problems, cognitive impairment, muscle weakness and falls.
How to prevent dehydration in seniors during heat waves?
To prevent dehydration in seniors during periods of high heat, here are six important tips:
1. Encourage them to drink regularly throughout the day, even if they are not thirsty. Place glasses of water within easy reach and offer them hydrating drinks such as water, diluted fruit juice, light herbal teas or broths.
2. Watch for signs of dehydration such as dry mouth, feeling thirsty, excessive fatigue, confusion, dizziness, and decreased frequency and amount of urination. If you notice these symptoms, act quickly.
3. Water-rich foods can also help hydrate seniors who struggle to drink enough fluids. Encourage them to eat fruits and vegetables with high water content, such as watermelon, orange, cucumber or lettuce. Hydrating soups are also a good option.
4. Limit the consumption of diuretic beverages, such as coffee, black tea, and alcoholic beverages. These drinks can accentuate dehydration because they increase the production of urine.
5. Make sure seniors stay in regular contact with you or other family members to encourage them to drink and stay hydrated. You can use reminders such as alarms, post-its or cell phone apps to help them remember to drink at regular intervals.
6. Make sure older people have easy access to drinks. Place glasses of water in different places around the house to remind them to drink regularly. Use measuring cups to monitor the amount of liquid consumed.
It is also important to note that hydration needs can vary between individuals. If you have specific concerns regarding dehydration in the elderly, it is recommended that you consult a healthcare professional who can provide you with appropriate advice.
In case of severe dehydration, immediate medical assistance may be required. Treatments such as catheters, IVs, or subcutaneous hydration may be needed. In some cases, home care or the regular intervention of a nurse can be useful to limit the risk of dehydration in the elderly.
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