2023-06-29 19:00:00
Written by Mervat Rashad Thursday, June 29, 2023 10:00 PM
Eating fatty foods such as “fatteh” and fried foods during the Eid al-Adha holiday affects the digestive process, and may cause indigestion, also known as “dyspepsia or dyspepsia.” upset stomachIt is the feeling of pain in the upper abdomen, and to reduce this feeling, here are the healthy drinks that should be added to your diet, according to what was published by the “healthshots” website.
Drinks that help improve digestion:
Ginger tea
Drinking warm ginger tea before or during a large meal may improve digestive health and prevent heartburn, stomach pain, and indigestion, because ginger root stimulates saliva flow, bile production, and stomach juice.
Lemon tea
Lemon tea helps soothe the stomach and keep digestive functions under control. It is used as a medicinal remedy to help reduce symptoms in certain stomach problems such as bloating and constipation. Lemon contains a compound called citral that provides anti-inflammatory benefits.
Mint tea
Peppermint has its health benefits. It contains natural chemicals that may aid the digestive system by reducing spasms in the intestines, which means that your body is more relaxed and can digest food more easily following eating it. For this reason, it has also been found to potentially be effective in treating irritable bowel syndrome.
water
Water is described as a natural aid to the digestive system, which means you need plenty of it for these cells to function. Water also maintains the elasticity of the tissues in the digestive system while creating an environment that allows food to pass easily.
Fennel tea
Full of fiber, fennel helps relieve constipation and other digestive issues that cause gas, as well as keep things moving properly in the digestive tract.
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