2023-06-29 16:41:40
Cholesterol is a waxy, fat-like substance found in all cells of the body and is needed to make hormones, vitamin D and substances that help digest food, according to Medline Plus, the National Library of Medicine in USA.
However, when you have an unhealthy lifestyle, you are likely to have high cholesterol levels, which can increase your risk of heart disease.
In addition, Medline Plus, the United States National Library of Medicine, explained that there are different types of diabetes: in type 1 diabetes, the body does not produce insulin, while in type 2 diabetes, the most common, the body does not produce or You don’t use insulin properly.
That said, it is important to have a good diet if you have high cholesterol and diabetes. For this reason, the Spanish Heart Foundation pointed out that the foods that a person with high cholesterol and diabetes can consume are:
“Dairy. Milk, yogurt, skimmed and low-fat cheeses. Meats. Lean and skinless birds. Remove the visible fat from the meat. Fish. All types. Three times a week at least and you have to cook them in a dietetic way and avoid frying. Legumes. Chickpeas, lentils, peas, broad beans and dried beans. Cereals. Rice, couscous, Maria type biscuits, flour, semolina, pasta, toasted biscuits, toasted corn cereals without sugar. Fruits and vegetables. All the variety you want in five daily servings. Fats. Olive oil, preferably virgin. Egg. Two or three units a week. Drinks. Water and soft drinks without sugar. Avoid alcoholic beverages”.
In addition, the Mayo Clinic, a nonprofit organization dedicated to clinical practice, education, and research, explained that moderate aerobic exercise includes activities such as brisk walking, bicycling, swimming, and mowing the lawn, and vigorous aerobic exercise. includes activities such as running, heavy yard work, and aerobic dance.
However, people wonder what is the best time to exercise and, for this reason, experts say that it is a matter of preference, taste and schedule. The important thing is to meet daily goals.
In fact, the important thing is to exercise, since people with an insufficient level of physical activity have a 20% to 30% higher risk of death compared to people who achieve a sufficient level of physical activity.
Additionally, it is important to note that globally, women are less active (32%) than men (23%) and activity decreases at older ages in most countries.
In any case, the information given above in no way replaces medical advice and therefore the first thing to do is consult a health expert so that he or she can guide the process and indicate what is most appropriate for each person. .
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