2023-06-28 04:56:38
If you stick to a light and healthy diet, you will suffer from fatty liver? A Taiwanese nutritionist quoted a case where a 30-year-old woman had always insisted on eating light, simple and healthy food, but she was found to be suffering from fatty liver following examination. Afterwards, the nutritionist made an inquiry and found that the cause of her fatty liver was related to her diet related to habit.
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Woman eats 3 light meals but suffers from fatty liver
Li Wanping, a Taiwanese dietitian, published on the local health information website “healthy today“The author met a female engineer for consultation earlier. The other party said that she ate very light and simple meals three times a day, but following an examination, she was found to have fatty liver. After consultation, it was found that the patient used to eat ox horns for breakfast. It comes with vegetarian coffee, toast for lunch, and a simple Shanghai noodle soup when I go home at night, all of which are delicate starchy foods.
Li Wanping explained that the most common foods that people will eat casually are refined starchy carbohydrates, including various breads, rice balls, pasta, etc. These carbohydrate foods will be stored in the liver following digestion and absorption, and the liver needs to metabolize carbohydrates. After protein conversion, it is metabolized by B vitamins. If you usually only eat this kind of sugary food, you will naturally lack nutrients such as protein and vitamin B in your body, making it difficult for your body to metabolize sugar. Sugar and calories will continue to accumulate in the liver, and fatty liver will easily form over time.
She reminded the public that fatty liver and diabetes are highly correlated and are mutually influencing factors. Diabetes can affect the health of blood vessels throughout the body, such as stroke and myocardial infarction. On the other hand, fatty liver is also the first stage of the “liver cancer trilogy”. It is a type of chronic hepatitis. If the eating habits do not change, it is easy to develop cirrhosis of the liver, and it can develop into liver cancer in severe cases. She said:
“Although there are not many cases of liver cancer caused by eating more starchy foods, diabetes is very common and should not be ignored.”
4 kinds of eating habits can easily lead to fatty liver
Li Wanping also shared that the following 4 eating habits are likely to cause fatty liver:
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She added that Asians prefer to eat rice, which often leads to the intake of white rice being nearly double or even more than other foods. Even if there are meat and vegetables, protein, vitamin B and other nutrients, but with starch ( Especially refined starch) is still insufficient in comparison, so those who have excess starch also have the risk of developing fatty liver, but the progress is slower. I suggest that you need to pay more attention.
Li Wanping suggests that you can eat bread with fast coffee in the morning, but choose carefully for lunch and dinner. Starches can be replaced by non-refined starch foods, such as sweet potatoes, pumpkins, purple rice, etc., and vegetables and meat are added to increase the The intake of protein and vitamin B helps the liver metabolize, and the recommended amount is “1:1:1” for each fist.
She reminded everyone that whole grains, starches, vegetables, beans, fish, eggs, and meat protein are only part of the six major types of nutrition. Fruits, dairy products, oils, nuts, seeds, and water should all be fully ingested. Developing good eating habits will help prevent various diseases and ensure good health.
The content is “healthy todayPublished with permission.
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Eating habits｜30-year-old woman suffers from fatty liver, her eating habits are serious and can cause cancer
healthy; gourmet; cooking
Eating habits｜30-year-old woman suffers from fatty liver, her eating habits are serious and can cause cancer
If you stick to a light and healthy diet, you will suffer from fatty liver?A Taiwanese nutritionist quoted a case where a 30-year-old woman had always insisted on eating light, simple and healthy food, but she was found to be suffering from fatty liver following examination. Afterwards, the nutritionist made an inquiry and found that the cause of her fatty liver was related to her diet used to have
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2023-06-29 08:06:00
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