Eid al-Adha: Healthy Eating Tips for Heart Patients and Diabetics – Expert Advice and Recommendations

2023-06-28 07:00:00

Written by Nahir Abdel Nabi Wednesday, June 28, 2023 10:00 AM On Eid al-Adha, invitations and banquets rich in meat of various kinds and foods that contain a high percentage of Fats Which may greatly affect people with chronic diseases, especially heart patients, and here diabetics are advised to take care of their health

And follow some tips on Eid al-Adha, according to what was mentioned by the healthy website, they are:

– Diabetics are advised to take medications at the exact times, while constantly measuring sugar and following up with the doctor.

– Stay away from fatty foods, especially meat, or eat them in a healthy way, grilled or boiled, and choose non-fat pieces.

Not eating a large amount of food, eating small amounts at different times and dividing the meals of the day.

Eating more vegetables and fruits rich in vitamins and nutrients that promote body health and protect it from diseases.

Paying attention to eating a salad dish with food, and limiting the intake of fats and carbohydrates.

Avoid soft drinks and replace them with healthy drinks and natural juices.

Diabetics are advised to exercise two hours following eating, even if it is walking.

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