2023-06-28 17:15:53
Yes, technology has made our lives easier, but it has also made us far too inactive.
We sit longer and move less…no wonder so many people suffer from joint problems, such as arthritis.
Katie Knapton, Registered Physiotherapist, gave us five simple, yet effective ways to help keep joints flexible and mobile.
1. Prevention
To keep your joints healthy, move your body. “Our natural strength and flexibility decline with age, but our ability to grow stronger and more flexible remains the same. The key is regular training, she said. Look for ways to maintain your flexibility that fit well into your routine, whether that’s attending regular yoga or pilates classes or adding specific support moves to your workout. »
2. Stretch daily
Stretching your body is a simple way to increase your flexibility and mobility, which is great for your joints. “Regular targeted stretching can help increase your flexibility, which is crucial for overall mobility,” says our expert. Try to spend 10-15 minutes a day focusing on stretching. »
3. Listen to your body
When trying to increase your flexibility, start slowly to avoid injury.
“Don’t push yourself to the point of pain, the movements can be adapted according to your abilities. Start small and progress slowly, it’s a great way to really feel the difference. »
4. Stay hydrated
Hydration is key when trying to increase your joint mobility. “Good hydration helps your muscles and joints respond more effectively to flexibility training,” explains the physiotherapist. Since your joints contain synovial fluid, which is made up of water, proper hydration helps your joints be more mobile. »
5. Get help
If you have mobility issues or joint pain in your day-to-day life, you should seek professional advice. Katie Knapton recommends seeing a physiotherapist. “Physiotherapy will support your mobility and independence in daily tasks by improving muscle strength, flexibility, balance and joint coordination through targeted exercises. »
1687991198
#tips #healthy #joints
