Top 10 Low Calorie Cheeses: A Guide to Incorporating Cheese into a Balanced Diet

2023-06-28 10:00:05

‍Cheeses are one of the most popular French culinary specialties. With more than 1,200 different varieties listed by the National Interprofessional Center for Dairy Economics (CNIEL), the choice is vast. But what regarding when you are concerned regarding your line or when you are on a diet? Should we deprive ourselves of these delights? Fortunately, the answer is no! Some cheeses are relatively low in calories and can be incorporated into a balanced diet.

Where do the calories in cheese come from?

Cheeses are high in calories because they contain a high amount of fat and protein. Fats are high in calories, and protein also contributes – but to a lesser extent – ​​to their caloric value.

It is important to note that the more water a cheese contains, the less calories it has. This is the case for fresh cheeses, soft cheeses and fresh goat cheeses. On the other hand, hard cheeses such as Comté are very caloric because they are very dense.

Whole milk products provide conjugated linoleic acid (CLA), an essential fatty acid from the omega-6 family, which is associated with numerous health benefits, including the reduction of body fat1.

Top 10 Low Calorie Cheeses

1. Cottage Cheese with 3% Fat

With only 75 kcal per 100g, cottage cheese is the lowest in calories on our list.

It is very low in calories and rich in protein, which makes it very interesting for people watching their weight. It is a real appetite suppressant, perfect for breakfast or a snack.

2. La Cancoillotte

With 118 kcal per 100g, cancoillotte is a fresh cheese made from cow’s or goat’s milk, originating from Franche-Comté.

It is rich in protein and calcium, which makes it a healthy and nutritious food. In addition, it also contains vitamins A, B and D, as well as minerals such as phosphorus, magnesium, potassium and selenium.

3. Ricotta

With 174 kcal per 100g, ricotta is an Italian cheese made from cow’s or sheep’s milk and vinegar.

It is rich in protein and calcium, and is a good source of phosphorus, vitamin A and riboflavin.

4. Fresh Goat Cheese

With 210 kcal per 100g, fresh goat cheese is rich in protein, calcium and vitamin A, and is considered a health food.

It has a soft, creamy texture and a slightly salty, tart taste.

5. The Heart of Neufchâtel

With 250 kcal per 100g, Coeur de Neufchâtel is a soft cheese from the Neufchâtel region in France.

It is rich in protein and fat, as well as minerals, vitamins and trace elements.

6. The Feta

With 264 kcal per 100g, feta cheese is a type of soft cheese originating from Greece and Turkey.

It is rich in protein, calcium and B vitamins.

7. Mozzarella

With 270 kcal per 100g, mozzarella is a soft cheese from Italy made from buffalo or cow’s milk.

It is rich in calcium, phosphorus and vitamin B12.

8. Camembert

With 280 kcal per 100g, camembert is a soft cheese made from cow’s milk.

It is high in fat and contains regarding 20% fat.

9. Le Coulommiers

With 280 kcal per 100g, Coulommiers is a soft cheese with a bloomy rind, originating from the eponymous region of Coulommiers in France.

It is rich in protein, calcium and B vitamins.

10. The Goat Log

With 285 kcal per 100g, the goat log is a fresh cheese produced with goat’s milk. It is rich in protein, calcium and phosphorus.

It is therefore possible to have fun with cheese while paying attention to your line. Just choose the right varieties and consume in moderation.

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