2023-06-27 03:34:52
When trying to lose weight, we often tend to skip dessert, thinking to limit our sugar intake. But, is it really healthy to finish your meal without a little sweet note? As reported Neonaccording to the doctor Sunni Patel, gut health expert, there’s actually nothing wrong with eating dessert on a regular basis. On the contrary, it would even prove to be very good for the health assures the one who denounces “the media scandal of dessert” which has “led to the perception that desserts are generally less nutritious and should be eaten in moderation”.
Should you deprive yourself of dessert to lose weight?
This would not be entirely true according to the doctor who wishes restore the importance of dessert in a meal. If it is indeed preferable to avoid that these are too fatty or too sweet, there are plenty of options available to us to end a meal in style. This is what the clinical nutritional therapist defends Anoushka Davy : “It is important to include all foods in our diet so that we can get a wide variety of vitamins, minerals, antioxidants and fiber to take care of our health, as well as prebiotics to feed our beneficial bacteria”.
It is therefore appropriate to stop demonizing desserts, but rather to focus on the options that are the most healthy and interesting from a nutritional point of view. Those containing nut butters, for example, can be an excellent source of protein, while those rich in cocoa will boost your magnesium intake. You can also count on the fiber intake of desserts made from popcorn, fruits such as berries or whole grains.
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