2023-06-26 09:38:57
12:37 PM Monday, June 26, 2023
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The heart muscle plays an important role in pumping oxygen-laden blood to vital organs, which contributes to providing them with the necessary blood nutrition.
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In the following context, “The Consulto” reviews the most prominent drinks that help strengthen the heart muscle naturally and help maintain heart health, according to the “Healthline” website.
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Drinks that help strengthen the heart muscle
1- Matcha tea
Matcha tea is a type of green tea that contains levels of polyphenols, which have powerful antioxidant and anti-inflammatory properties, helping to maintain a healthy heart.
Studies indicate that polyphenols help prevent atherosclerosis, the buildup of fatty substances on artery walls, and may help reduce inflammation and cellular damage.
2- Walnut and cherry drink
Nuts and seeds are known to be heart healthy, and walnuts in particular have been shown to improve blood vessel function and reduce heart disease risk factors such as inflammation, high blood pressure, and high cholesterol levels.
Cherries are also high in polyphenol antioxidants that can help reduce inflammation, prevent cell damage and protect the heart.
Also read: To keep your heart healthy..a list of the most important foods to strengthen it and protect it from clots
3- Coffee
Coffee is associated with some distinct benefits for heart health, as several studies have linked regular coffee consumption to a significantly lower risk of heart disease.
In fact, a large review of 218 studies found that people who drank 3 cups of coffee per day had a 19% lower risk of dying from heart disease, compared to people who didn’t.
4- Papaya juice
Lycopene papaya juice has powerful anti-inflammatory and antioxidant properties and may help prevent hardening of the arteries and improve blood flow, making it an important nutrient for heart health.
Studies show that consuming a diet rich in lycopene may significantly reduce the risk of heart disease and protect once morest heart disease-related death.
You may be interested: Still Alive – A man whose heart stopped 100 times in just 48 hours
5- Hot cocoa drink
Cocoa is full of minerals and antioxidants that can benefit heart health, as it is particularly rich in flavonoid antioxidants known for their cardiovascular benefits.
According to scientific research, enjoying cocoa products may help reduce blood pressure, improve blood vessel function, and reduce the risk of heart disease.
6- Hibiscus tea
Hibiscus is a powerful source of polyphenol antioxidants, and hibiscus extract has been shown to have blood pressure and cholesterol-lowering properties, in addition to its benefits in maintaining heart health.
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