2023-06-26 11:49:05
02:43 PM Monday, June 26, 2023
Books – Karim Hassan:
When it comes to managing high cholesterol through diet, there are two main things to consider. The first is to replace saturated fats with unsaturated fats. Saturated and trans fats can raise LDL cholesterol levels, while unsaturated fats can lower it. The second is to consume more. enough fiber.
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In the following lines, the “Consulto” explains the best bedtime snacks for patients with high cholesterol, according to the “Stylecraze” website.
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Meals for high cholesterol patients
1- Oatmeal with banana
Oatmeal has several properties that can help lower cholesterol, and it also contains soluble fiber. Pairing it with a banana adds more soluble fiber as well as a delicious taste, making it a good evening snack that doesn’t cause any health damage.
Add some chia seeds for more soluble fiber and unsaturated fats to help fill you up.
2- Low-fat yogurt with berries
Fat-free or low-fat dairy products can help you get calcium with minimal saturated fat. Choose low-fat yogurt, especially Greek yogurt, which is high in protein to help fill you up.
And when adding berries, soluble fiber can be obtained to reduce cholesterol, and chia seeds or flax seeds and granola can also be added.
3- Whole wheat biscuits with chickpeas
Whole-wheat crackers with chickpeas are a good bedtime snack that can help lower cholesterol.
Whole wheat products are a great source of fiber, some crackers are a good source of unsaturated fats, and chickpeas are another good source of unsaturated fats and fiber. When eaten together, this mix makes for a complete protein that contains a good balance of all 9 essential amino acids.
4- Whole wheat with avocado
Avocados are high in unsaturated fats and fiber, so adding them to whole-wheat toast is a great benefit, in terms of increasing the fiber content.
5- Dried fruits and nuts
Dried fruits and nuts are high in soluble fiber and unsaturated fats, which are key to managing cholesterol.
Just keep in mind whether or not dried fruit contains added sugars, to avoid any damage.
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