2023-06-24 13:36:04
Girls’ Generation Taeyeon came to Taiwan with high popularity to hold a concert, and it really set off a whirlwind. In addition to the amazing performance, she has maintained a slender figure and fairy skin since her debut for more than ten years. Her self-disciplined appearance management is admirable! Although Taeyeon has a slender figure, she has 11-figure abs. From her sharing on IG, she knows that she has worked hard. The editor also found that it is not difficult to maintain her figure and skin quality. It is even very healing, everyone may wish to learn Taeyeon’s 5 maintenance habits, I believe that this summer will also see a new self!
(Figure 11 abs with baby muscles are amazing! Girls’ Generation Taeyeon’s body maintenance habits are revealed ~ These 5 things are so healing, you can do them too! Photo/Instagram @taeyeon_ss, Yahoo Mall, Getty Commercial)
Taeyeon Body Maintenance Habit #1 Pilates Strengthens Muscle Strength
Taeyeon, who once blew herself up with poor physical strength, was called a paper person because she was too thin in the past. Later, she came into contact with Pilates and continued to practice under the advice of fellow group member Tiffany, which made her physical fitness better. Develop figure 11 abs and vest line.
Compared with yoga, which focuses on stretching and relaxation, Pilates has a higher core participation than yoga. It is an exercise that focuses more on the training of the core muscles of the whole body, which helps to correct body posture, shoulder tightness and soreness, etc. Even Korean stars Son Ye-jin and Jung Ho-yeon are fans. For those who are interested in Pilates, it is recommended to sign up for courses to understand the correct posture~
(Korean actresses are keen on Pilates, which can exercise core muscles and develop sexy figure 11 abdominal muscles and vest lines. Picture/Yahoo Shopping Center)
[Pilates recommended equipment for home use]
Picture left ????【NIKE】AS W NK ALATE ELLIPSE LL BRA Sports Bra
Picture right ????tokuyo multifunctional non-slip yoga mat TG-041 (6mm (thick) made in MIT Taiwan)
Taeyeon’s Body Maintenance Habit #2 Massage helps blood circulation
Taeyeon once shared in Han Zong that she massages every morning, and even brings massage equipment with her when she goes to work in other places. Taeyeon’s schedule is full, and it is conceivable that relaxation is very important to her, so she has developed the habit of massage, which is helpful for promoting blood circulation and eliminating edema. Massaging in the morning can boost the spirit, and massage before going to bed can help. Can eliminate fatigue and sleep well.
The editor recommends that everyone who has developed the habit of exercising can prepare a roller at home. Using it before exercising can reduce muscle fatigue and soreness, and using it following exercising can restore the elasticity of tight fascia. It is very practical to massage all parts of the body!
【Home massage equipment recommendation】
(Body massage before and following exercise helps to relax muscles and eliminate fatigue. Taeyeon even takes massage equipment with her when she goes to work in other places. Photo/Yahoo Shopping Center)
Picture left ????Comefree Yoga Sports Massage Roller-Extended Version-CF81507-Made in Taiwan
Picture right ????Huiye Beauty Leg Soothing Massager HY-737
Taeyeon’s body maintenance habit #3 Light taste, small meals often
Although Taeyeon does not eat much, she still maintains a healthy diet management. She usually chooses foods with low calories and high nutritional value, and tries to focus on original foods. The key to her ability to maintain a slender figure lies in the “light” diet. She once said in Han Zongzhong that she might not eat instant noodles for a whole year because the taste of instant noodles is too heavy for her. This is full of delicious food. Korea, which is tempted by instant noodles, really needs self-control! Instead, she prefers lighter dishes, such as a salad with poached eggs and chicken breast, to avoid taxing her body.
In addition, Taeyeon tends to eat small meals frequently. Under the premise of eating the right food, overeating can be prevented, and intense dieting will not cause harm to the body. Those who want to lose weight can try it.
(Taeyeon has a light taste, eats prototype foods, eats small meals often, and even does not eat instant noodles, which is her secret to maintaining a good figure. Photo/Getty Commercial)
Taeyeon’s body maintenance habit #4 Essence is the first maintenance
In addition to relying on strict exercise and diet to maintain her figure, Taeyeon also takes care of her skin! Looking at her baby skin that can be blown to pieces, white and tender, you know that a lot of work must have been done. Due to the work relationship, makeup and makeup removal are often required to damage the skin, and it is easy to lose moisture. Taeyeon, who pays great attention to moisturizing, will omit the lotion and apply the essence directly to achieve a more efficient and rapid moisturizing effect. In addition, applying a mask and applying a thick moisturizer before going to bed are also her moisturizing secrets, which make her skin more supple and her makeup more submissive the next morning. Everyone who has a makeup habit may wish to try it~
[Summer Refreshing and Moisturizing Holy Product Recommended]
(Moisturizing is the basic skill of skin care. Taeyeon prefers to use essence instead of lotion as the first step of skin care. Photo/Getty Commercial, Yahoo Shopping Center)
Picture left ????CLINIQUE Clinique Water Magnetic Field 100H Living Water Circulation Moisturizing Gel 75ml (Orthodox company goods)
Picture right ????DR.WU Hyaluronic Acid Moisturizing Essence
Taeyeon Body Maintenance Habit #5 Sufficient Sleep and Healing Rituals
Taeyeon has been betrayed for her sleeping appearance several times, but even though she is good-looking, she is still dubbed a sleeping beauty. Taeyeon really attaches great importance to sleep. After all, adequate sleep has many benefits, such as weight control and work concentration. Strength, emotional stability, etc. are helpful. Taeyeon even revealed in an interview that at night, she would turn off the headlights and turn on a small light to enjoy the night view outside the window, and she would relax her body and mind by listening to jazz, massage, and the scent of essential oils.
[Recommendation for healing rituals before going to bed]
(A good night’s sleep is good for a healthy body and mind. You might as well learn from Taeyeon to light a small lamp before going to bed and adjust your breathing in the aroma of essential oils. Picture/Yahoo Shopping Center)
Picture left ????Haobang Aromatherapy Lamp Heated Mini Aroma Diffuser/Essential Oil Aromatherapy Machine Wood Grain Night Light/Ambient Light USB Charging
Picture right ????Snow Mountain Humidifier USB Night Light Mute Large Capacity Charging Model
I believe that following reading this article, everyone thinks like the editor that Taeyeon’s body maintenance habits are easy to copy, right? And all of them can achieve skin beautification and healing effects at the same time. As long as you have more self-discipline and persistence, you can do it too!
1687682899
#Figure #abs #paired #baby #muscles #amazing #Girls #Generation #Taeyeons #body #maintenance #habits #revealed #healing
