2023-06-24 03:00:00
Written by Enas Al-Banna, Saturday, June 24, 2023, 06:00 AM
Vitamins play an important role in maintaining overall health, as they are essential nutrients that help regulate various body functions, support growth and development, and prevent various diseases.
Important vitamins for the body and their benefits
While there are many vitamins that are essential to our body, here are some important vitamins and their benefits, according to the EverydayHealth website:
1. Vitamin A
Well-known for its role in promoting good vision, vitamin A also supports healthy skin, teeth, and skeletal tissues. It acts as an antioxidant, helps protect cells from damage, and contributes to a boost in the immune system.
2. Vitamin B complex
This group of vitamins includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). energy, brain function, red blood cell formation, and maintaining a healthy nervous system.
3. Vitamin C
Known for its immune-boosting properties, Vitamin C also acts as an antioxidant, aids in collagen formation (important for skin health), enhances iron absorption, and supports wound healing.
4. Vitamin D
Often called the “sunshine vitamin,” our bodies can produce it when exposed to sunlight. Vitamin D Essential for strong bones and teeth, helps regulate calcium and phosphorus absorption, and plays an important role in immune system function.
5. Vitamin E
As a powerful antioxidant, vitamin E helps protect cells from damage caused by free radicals, and is also involved in immune function, DNA repair, and plays a role in healthy skin and eyes.
6. Vitamin K
Vitamin K is essential for proper blood clotting, and it also contributes to bone health by aiding in the synthesis of proteins involved in bone mineralization.
7. Vitamin B12
This vitamin plays a vital role in red blood cell formation, neurological function, and DNA synthesis. It is especially important for vegetarians, as it is found primarily in animal foods.
8. Vitamin B9 (Folic Acid)
Folic acid is essential for cell division and growth especially during pregnancy to support the development of the neural tube in the fetus. It also helps form red blood cells and helps prevent certain birth defects.
It is important to note that a balanced and varied diet is the best way to obtain these essential vitamins. While some people may require supplementation due to specific deficiencies or health conditions, it is always recommended to consult with a healthcare professional before starting any supplement regimen.
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