2023-06-24 00:30:09
modern life
It is advisable to avoid cigarette smoking, as it accelerates premature aging.
23/6/2023
The National Cancer Institute (NCI) mentions that collagen is “a fibrous protein found in cartilage and other connective tissues.” Its decrease is associated with the appearance of wrinkles and expression lines.
In this regard, Tua Saúde explains that among the signs of collagen deficiency in the body, the following can be observed:
Dehydration of the skin Sagging of the face Stretch marks around the body Weakening of the hair strands Reduced bone density (osteoporosis)
It should be noted that there are two types: marine and bovine. Each one of them has their respective supporters, since there is a debate that is maintained and that argues that one is better than the other.
Likewise, foods that contain collagen should be included in a diet, such as the following:
Gelatin: MedlinePlus states in one of its reports that “taking gelatin might increase the production of collagen in the body.” As specified, this product is generally used for the treatment of osteoarthritis and osteoporosis. Chicken: in a publication, Tua Saúde points out that collagen in chicken depends on the age of the animal, pointing out that the amount of this protein is proportional at his age, that is, the older, the more collagen. Bones and cartilage are rich in it. Fish: this protein is well known and preferred for its high omega-3 content. As the website explains, the bones, cartilage and skin are rich in collagen. Meat: the consumption of this animal protein has many detractors, since the World Health Organization, WHO, in a press release explains that the “Red meat is a probable carcinogen to humans,” linking it to colorectal, prostate, and pancreatic cancer.
On the other hand, vitamin C is also an essential nutrient that, according to the United States National Library of Medicine (MedlinePlus), is essential for the body to manufacture collagen. Why?
Likewise, it is important to mention that this vitamin is considered an antioxidant that neutralizes free radicals that are related to premature aging.
Foods that contain it are generally citrus fruits like oranges, kiwis, pineapples, and even foods like red tomatoes.
In addition, the consumption of vitamin C is essential for the health of the body because it helps in the absorption of iron, avoiding the appearance of anemia. It is worth mentioning that the body does not produce it and, therefore, it is obtained following the intake of some foods.
However, to reduce or attenuate wrinkles, there are treatments that can be useful, according to the Mayo Clinic. For this, it is important to keep in mind that this type of procedure such as laser exfoliation, chemical exfoliation, photodynamic rejuvenation, dermabrasion, among others, must be carried out by a health professional.
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