2023-06-23 12:22:00
We know that heart health is directly related to what we eat. Doctors and nutritionists advise avoiding many foods and focusing on others to maintain heart health. So with the aim of helping people determine the best options to start their day with, two cardiologists shared some of the foods they should eliminate and avoid for breakfast.
Cardiovascular diseases are responsible for the death of 140,000 people annually in France, and the most serious complications are heart attack and stroke.
However, heart disease can be prevented by adopting a healthy lifestyle. The beginning starts from your daily plate, as the diet leaves a great impact on health in general and on the heart in particular.
On the other hand, we know that age, gender and family history play a role in the risk of heart disease, but this does not eliminate the impact of lifestyle. Betting on healthy habits and nutrition may be a good weapon for prevention, according to a website published Topsante.
With that in mind, and with the goal of helping people make good choices, two American cardiologists shared with the press their breakfast habits. What foods should be limited? What are the best morning foods?
Mediterranean diet to protect the heart
If you are looking to follow a system that is compatible with heart health, you can take inspiration from the Mediterranean diet, and several studies have determined that it is the best way to protect the heart. It was also ranked the best system in the world in 2023 for the sixth year in a row, according to the US News & World report.
The Mediterranean diet includes ideal healthy fats such as olive oil and wheat for energy, seafood (such as fatty fish such as sardines, tuna, sea pikes…), vegetables, legumes and fruits.
This diet is good for the arteries due to its richness in omega-3 and polyphenols, and it is also characterized by its benefits in extending life.
Returning to breakfast, Dr. Andrew Freeman, director of the Department of Cardiovascular Medicine in the United States, believes that “many people feel pressured and racing once morest time to go to their work or studies, and they look for unhelpful foods such as pastries, processed cereals, and chocolate bars.”
Susan Cheng, professor of cardiology and director of research in public health at the Smidt Heart Institute in Los Angeles, notes, “People who follow the Turkish recommendation on the heart-healthy menu feel better and more energetic during the day.”
The two doctors recommend oat flakes, which are rich in fiber, vitamins and minerals. Studies have also shown its ability to control cholesterol and weight, which reflects positively on heart health. They also recommend juices made from fresh vegetables and fruits, which are a rich and good source of fiber.
You can also eat avocado with whole wheat bread, and studies have revealed the link between avocado and lower cholesterol, but beware of this fruit because it contains calories.
On the other hand, there are bad foods for the heart, the most important of which are:
* Bacon
The first thing to avoid in the morning is bacon, which is high in salt and other additives. Processed red meat also causes cancer, in addition to increasing the risk of heart disease. So if you love bacon you don’t have to deprive yourself of it, but you can eat it on occasions.
* eggs
American doctors advise not to eat eggs daily for breakfast. Although some doctors do not agree on this subject, Dr. Freeman points out that many researches have shown that it is responsible for the emergence of diabetes. It is true that eggs are very nutritious, but they should not be eaten every day. But if you like it, rest assured that it remains a good source of protein and good cholesterol.
* muffin
High in fat, sugar and refined carbohydrates, one large piece contains 600 calories.
* Pastries
Very rich in saturated fatty acids, they are likely to generate trans fatty acids, which are risk factors for heart disease.
* Crepes and truffles
You can eat it from time to time, but make sure that it does not become a habit. You can also eat crepes and truffles made of whole grains, but they remain low in fiber compared to a grain of fruit.
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