2023-06-23 10:27:18
We know basil in the kitchen, very flavored and often associated with Italian or Asian cuisine. But the latter is also excellent for your health. Discover without further delay its many benefits.
The main benefits of basil
An Antioxidant
Rich in antioxidants, basil is perfect for fighting once morest the harmful effects of responsible free radicals, which cause premature aging of cells and the onset of skin diseases.
A source of vitamin
When dried, basil is a source of vitamin K. Vitamin K is useful in making proteins that help blood clot. It also helps in bone formation. Made by bacteria in the gut.
A source of iron
Essential for the transport of oxygen and the formation of red blood cells in the blood, iron helps in the production of new cells, hormones and neurotransmitters.
The basilica is good for
As the basilica is therefore an allied superfood, it can:
Relieve nausea and vomiting Help fight once morest insomnia and anxiety Relieve dizziness and nervous migraines Sudorific, it facilitates digestion It disinfects. You can use it for example in mouthwash, once morest canker sores
Basil good for your diets
Low in calories, but strong in taste, it enhances your dishes and brings them flavor without adding extra calories. This avoids fatty sauces.
It can be used internally, with infusions, or externally, in decoction. For infusions, dip in 3 to 5 grams per cup, following meals. In decoction, dip 100 grams per liter. You can also chew raw leaves.
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