2023-06-22 12:22:00
Fruit is one of the most important things for the health of the body, because it contains a high percentage of vitamins, minerals, and nutrients, and when it comes to losing weight, there are some types of fruits that are recommended to be eaten constantly because they contain fewer calories than other sweet foods, and they contain more fiber than the existing ones. I have many ready-made snacks .. and they contribute greatly to weight loss .. we present to you the most important types of fruits that help in losing weight, according to the realsimple website
A fruit that helps you lose weight
Kiwi:
Kiwi contains many important nutrients, such as vitamin C and fiber, in both the green and yellow varieties. Kiwi promotes gut health and aids in digestion. It can aid in weight loss.
Apple:
Apples are one of the fruits that contribute to losing excess weight, due to the fact that they contain a high percentage of dietary fiber, which helps to feel full and full for long hours. In the diet, it is recommended to eat it with plain or Greek yogurt and add a little oatmeal.
the banana:
Bananas reduce the feeling of fatigue and lethargy in the diet, and the reason is due to its carbohydrate content, which contributes to providing the body with energy, vitality and activity, and the starchs present in bananas are characterized as being resistant to digestion, that is, they help to feel full for a long time, such as fiber.
orange:
A medium-sized orange contains 11% of the daily requirement of fiber, so it is a useful fruit for weight loss, thanks to its great ability to control appetite. In addition, oranges contain high levels of vitamin C, which helps to strengthen the immune system and improve absorption. The body for iron mineral and increase collagen in the skin.
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