2023-06-23 08:44:19
Banana, cherries, dates… Because they are full of vitamins and nutrients, fruits are beneficial for health. But some are much more caloric than others.
Bananas
The banana provides regarding 95 calories per 100 grams. But you should not completely deprive yourself of it because this fruit has many virtues. Besides the fact that it helps to fight once morest aging, it is an anti-depression food and a good ally for transit.
passion fruit
At the top of the ranking of the most caloric fruits, we also find the passion fruit. Also called apple-vine, this food, whose flesh is generally eaten with a teaspoon, provides regarding 80 calories per 100 grams.
the grape
On the list of the most caloric fruits are also grapes. A 100 gram serving provides approximately 80 calories. These come mainly from the carbohydrates (17g/100g) of this vine fruit, whether white or black.
the grenade
We can also mention the pomegranate. Indeed, this fruit cultivated for at least 5,000 years in Asia is appreciated for its deliciously tangy notes. It contains 75 calories per 100 grams. In terms of benefits, you should know that this fruit is a real antioxidant bomb.
the cherries
When you start eating cherries, it’s hard to stop, they are so juicy and tasty. But you should know that cherries are the sweetest fruits of all red fruits. More precisely, in 100 grams (between 12 and 15 drupes) there are 70 calories.
LES KAKIS
Another fruit with an above average energy value (regarding 50cal/100g) are persimmons. From the persimmon, a shrub native to Asia, this fruit with bright orange flesh has 68 calories per 100 grams.
dates
Rich in minerals, proteins and carbohydrates, the date is ideal for athletes. But as part of a diet, it is better not to abuse it. For this fruit, it takes regarding 300 calories per 100 grams.
The coconut
With 360 calories per 100 grams, coconut is one of the most caloric fruits. But it also contains a lot of fiber which is recommended for transit.
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