2023-06-22 11:23:36
02:19 PM Thursday, June 22, 2023
I wrote – Omnia Qalawun
There is less than a week left until Eid Al-Adha, and with the start of the celebrations, some people want to tighten the abdominal muscles, so nutrition experts recommend following a set of healthy habits that help in just one week to achieve that goal.
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In the following lines, the “Consulto” reviews a group of eating habits to tighten the abdominal muscles in a healthy way, according to the healthy nutrition site “Eat this”.
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Habits to tighten the abdominal muscles in a healthy way
1- Leafy vegetables
Eating leafy greens helps to digest foods, by activating the flow of digestive enzymes, which makes them an excellent fighter for indigestion, bloating and flatulence, thus achieving the goal of having a flat stomach, as well as improving metabolism and contributing to curbing appetite.
Also read: Suffering from rumen?- Allowed and forbidden foods
2- Fruits and vegetables
Eating colorful vegetables and fruits increases the chances of losing weight, as these vegetables and fruits contain substances that include beta-carotene that protects once morest obesity, in addition to flavonoids that research has shown may contribute to weight loss, as well as burning belly fat.
Among the most prominent of these plants are oranges, grapefruits, carrots, red apples, strawberries and raspberries.
3- Protein
Protein, especially lean sources, helps fill you up and keep you feeling full for longer, thanks to the choline found in lean meats and some seafood and cabbage, too.
Research has shown that choline can help burn body fat, and protein can also help boost metabolism and reduce appetite, for belly weight loss.
You may be interested in: To Burn Belly Fat Fast- 3 Essential Tips “Video”
4- Healthy fats
Healthy fats are characterized by their monounsaturated fats, which are a type of healthy fat that contribute to weight loss and reduce inflammation. At the same time, eating healthy fats helps keep you full for a longer period.
Among the most prominent sources of healthy fats are avocados, olive oil, and nuts of various kinds.
5- Exercise to tighten the abdominal muscles
A simple abdominal muscle pulling exercise with inhalation and exhalation contributes to obtaining a flat stomach, and this exercise can be practiced for 10 seconds while exhaling, with the exercise being repeated for 10 repetitions at least 3 times every day. The abdomen is compressed, which prevents it from appearing distended.
You may also be interested in: Abdominal corset removes the rumen – fact or myth?
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