2023-06-21 17:00:00
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In case of strong heat, water turns out to be our number one ally. However, according to a study, another drink would be more thirst-quenching.
If it is advisable to drink regularly during the day, this is all the more true in summer. In order to avoid dehydration, it is advisable to drink at least 1.5 liters per day. However, as soon as the feeling of thirst is felt (and even if we should not wait for it to hydrate), our first reflex is obviously to drink water. However, it seems that scientists have found an even more thirst-quenching drink.
Water wouldn’t be the most thirst-quenching drink
At the start of summer, hydration is a key point to withstand the heat. Water is therefore the drink that is consumed spontaneously, still or sparkling with ice cubes or syrup: everyone has their own preference. And if you think it allows you to quench your thirst properly, it would not be the number 1 asset. A Scottish study, carried out a few years ago by researchers from the University of Saint Andrews showed that water does not would not be at the top of the rankings. If the author of the work, Ronald Maughan, explains that water quickly hydrates our body, it is not the most effective.
Work that supports this hypothesis
Before being able to affirm this, several analyzes were made. The researchers wanted to compare 13 drinks in order to realize their impact on the hydration of our body. At…
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