2023-06-21 11:23:00
migraine It is one of the most popular diseases of working age that interferes with life quite a bit because timemigraine headacheCome up and play, many people have to lie down and do nothing at all. Causes of migrainewhat is thereHow to treat migraines yourselfHow without relying on drugs and havingMigraine TriggersWhat to avoid We’ve compiled the answers for you. Let’s follow.
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What are the symptoms of a migraine? which side of the headache
The symptoms of migraine can vary from person to person. But some common symptoms include a throbbing or throbbing headache. Often pain in the temple area may be pain on one side. or both sides They also have sensitivity to light and sound, nausea, vomiting, and blurred vision. For example, dizziness, fatigue and lack of concentration.
What are the causes of migraines? how to treat
It is not currently known exactly what causes migraines. But there are many factors that can trigger migraine headaches, such as hormonal changes, stress, environmental conditions such as sudden weather changes. glare or flash Severe smell or loud noise, etc., which we can treat and prevent primary migraines by the following methods:
avoid triggers Migraines are often triggered by certain foods, activities, or environmental factors. Identifying your triggers can help you avoid migraines.intestinal health care If the bowels are out of balance, they can trigger more severe migraines. Therefore, it is important to eat nutritious foods that are low in fiber and high in probiotics. It will help strengthen your intestinal health.get enough sleep Lack of sleep can be a trigger for migraines, so staying up late and getting enough sleep can help prevent migraines.
manage stress Stress can also trigger migraines. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
Avoid caffeine and alcohol. Caffeine and alcohol can trigger migraines in some people.
drink enough water Dehydration can trigger migraines. Therefore should drink enough water each day.cold compress Cold compresses can help reduce inflammation and pain. Apply a cold compress to the forehead or back of the neck for 15-20 minutes at a time.drug therapy There are several medications that can help relieve migraine symptoms. which should only be consulted by a medical professional for proper treatment And should not buy drugs to eat by yourself.
Migraine headache, what not to eat
caffeine alcohol Especially red wine, certain cheeses such as blue cheese, cheddar and feta, processed meats such as hot dogs, sausages, bacon, etc., chocolate, citrus fruits, MSG-containing foods, pickled foods, dairy products. especially if you are lactose intolerant
Foods that help migraines
Certain foods may help prevent or relieve migraines. for example
greens For example, spinach, kale, and broccoli are good sources of magnesium. It is a mineral that has been proven to be helpful for migraine sufferers.watermelon Watermelon is a good source of citrulline. This is an amino acid that may help increase blood flow and reduce inflammation.fish such as salmon, tuna, and mackerel. It’s a good source of omega-3 fatty acids, which are helpful for people with migraines.berries such as blueberries, blackberries and strawberries It is a good source of antioxidants. and high in vitamin Cwhole grain For example, brown rice, quinoa, and oatmeal are good sources of magnesium and fiber. and good for migraines
However, if following this procedure, the symptoms have not improved. should see a doctor for a thorough examination Because headaches can be caused by many reasons. Do not buy self-medication or neglect to see a doctor. Because it may make your headache worse, sure enough.
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