2023-06-21 12:42:44
Considered one of the celebrities with the healthiest habits, Virginia Troconis, at 44, is the perfect example to understand the importance of eating healthy and playing sports. It is no longer important to be thin, but that healthy living is part of our lifestyle.
Manuel Díaz’s wife ‘El Cordobés’ gives us the recipe for his milkshake detox favorite. A cocktail of vitamins, minerals and fat burning properties, which helps us to look good on the inside and look good on the outside. As soon as you try it, in a short time, you will not be able to live without including it in your routine.
More than physical appearance, it is regarding your own health and knowing how to give it the best. For this reason, the green drink from Virginia seems fantastic to us because it has ingredients that include fruits and vegetables and are ideal for losing weight, purifying yourself and slowing down aging. It is an option with great properties, but it is useless if our diet is deficient in nutrients and quality food. We can drink natural cocktails daily, but we should never use them to replace an important meal.
Virginia Troconis is a fan of green sports smoothies. / @virtroconis
Virginia Troconis’ green smoothie only has four ingredients
The recipe is so simple that it won’t take you more than 5 minutes to make it. It has ginger, celery, lemon y apple. All you have to do is extract the juice with a blender; or crush them and pass them through a strainer.
Ingredients of the purifying shake of Vir Troconis. / @virtroconis
Nutritionists agree that For these juices to be really healthy for our body, they must contain more vegetables than fruit, and they have to be sugar free. Also, more water less calories. Therefore, in summer, a good option is to add a little crushed ice. They also tell us that it is preferable to grind the ingredients with the skin included because there is the greatest number of micronutrients.
Now yes, we are going to tell you regarding the diruetic properties of this green cocktail
As we tell you, ingredients such as celery, ginger, lemon or apple, are very rich in water and have a diuretic effect that facilitates the elimination of fluids that we accumulate in the body. In addition, there are studies that reveal that ginger and lemon together have anti-inflammatory and antioxidant properties. Therefore, they are two ingredients that help combat digestive problemsIt’s like: gases, stomach heaviness or distension.
The Venezuelan accompanies her green smoothie for sport and good nutrition. / @virtroconis
The appleit is also very rich in fiber and favors the proper functioning of intestinal transit. By having a lot of vitamin C, it is ideal for strengthening defenses, improving wound healing, avoiding colds and much more. In addition, being low in calories, it is good to maintain the figure.
In any case, these green smoothies should always be accompanied by a healthy, balanced diet, the consumption of a lot of water and the practice of some sport.
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