2023-06-21 03:29:52
modern life
As age advances, the body reduces the production of collagen.
20/6/2023
Collagen is a substance that is present in the skin, bones, ligaments, tendons and cartilage. Thus, it is vital for the formation and maintenance of such structures.
However, as aging progresses, the body reduces the production of collagen. For this reason, it is convenient to consume it from food or supplements.
For its part, the Tuasaúde portal notes that other signs that warn of a drop in collagen levels are the following:
Increased flaccidity and loss of skin elasticity Appearance of wrinkles and expression lines Appearance of stretch marks Thin and dehydrated skin Decrease in bone density as in cases of osteopenia and osteoporosis
Taking into account the importance of collagen for the different structures of the body, it is convenient to seek an intake from food. For this, some types of food are very helpful.
According to the GastroLab portal, a good option -and quite cheap- are the popular chicken legs. “At least three or four pieces can contain 17 grams of said protein,” he points out.
Regarding how to take advantage of the collagen from chicken feet, the aforementioned portal suggests the preparation of a broth. Of course, it is essential to clean these parts very well, removing the nails and any dirt that may be found there.
According to the Spanish Nutrition Foundation (FEN), chicken is an excellent source of protein, monounsaturated fatty acids, unsaturated fatty acids, phosphorus, niacin, and vitamin B6.
These are some of the benefits associated with the consumption of collagen:
Improves skin health. Relieves joint pain. Prevents bone loss. Helps increase muscle mass. Promotes heart health.
Other Ways to Get Collagen
Likewise, he adds that “it is recommended to consume it from the age of 30, when the skin begins to wear down noticeably, although, if you spend a lot of time in the sun or smoke, you can start consuming it earlier, due to the wear of the skin in both activities”.
In addition, the intake of collagen might help prevent the risk of heart disease, since this protein helps to structure the arteries and blood vessels that carry blood. Without the protein, the arteries might deteriorate and become brittle.
However, according to the MedlinePlus medical encyclopedia, taking high doses of 15 grams per day might increase the risk of side effects, such as sore throat, swollen gums, and mouth sores.
Some foods that help with collagen production are eggs, vegetables, red meat, chicken; citrus (grapefruit/grapefruit), berries (raspberries, blueberries, and blackberries), tropical fruits (mango, kiwi, pineapple, and guava), garlic, and leafy greens (spinach, kale, chard, broccoli, and other vegetables).
Other ways to increase collagen are to exercise regularly and to give your body a good night’s sleep by getting enough sleep.
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