Lemon: The Healthiest Fruit in the World Revealed by Research

2023-06-20 09:05:26

The merits of the fruit no longer need to be proven. Between ice cream and a bowl of strawberries, everyone knows which one is better for the body. Rich in vitamins, minerals and fiber, fruits provide the body with many benefits and are true health allies. The highest content of fruit is vitamin C, which can strengthen the immune system when eaten regularly, plus it has a high concentration of antioxidants, which can fight free radicals and prevent aging.

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Lemon Hidden Benefits

Fruit is ultimately synonymous with a balanced life, and a new study proves it once more! Jennifer Di Noia, an associate professor at William Paterson University in Wayne, New Jersey, conducted an in-depth review of the essential nutrients that fruits and vegetables provide and identified the foods that are most beneficial and stimulating for the body. In terms of vegetables, Jennifer confirmed that watercress is the healthiest vegetable, but what regarding fruit? The answer is that “lemon”, which is quite easy to obtain, came out on top.

According to scientific research, lemon is the healthiest fruit in the world, according to a study published in 2014, Jennifer Di Noia delved into the PVF of fruits and vegetables. The latter stands out for its high nutritional value, providing the body with beneficial nutrients to prevent cardiovascular diseases, among other things. In order to classify these PVFs, Jennifer evaluated the content of 17 essential nutrients such as fiber, potassium, protein, and vitamin B12, and isolated the essential nutrients and minerals that provide at least 10% of the daily recommended intake per 100 grams and micronutrient foods. According to the results of Jennifer Di Noia’s research: Higher-ranked foods provide more nutrients per calorie, allowing consumers to better meet their daily energy needs and find the best diet to get the most nutrition. Way.

In the rankings derived from the study, lemons came out on top of all the fruits tested, outperforming strawberries, grapefruit and even blackberries, a result that allowed scientists to delve deeper into the properties of this little golden citrus fruit. benefit. First of all, every 100 grams of lemon consumed provides almost 20% of the daily nutritional value, which is an important ratio for a balanced daily diet. Even better, its antioxidant capacity is almost perfect, lemon contains flavonoids and limonoids, which can neutralize free radicals that cause cellular oxidation. It is also the perfect anti-diabetic ally, thanks to its ability to regulate the glycemic index, allowing better control of sugar levels in the blood. Finally, its vitamin C content, which is the highest of any fruit at around 50 mg per 100 g, helps strengthen the immune system and the body’s antioxidant defenses. So many benefits only confirm the trend: Lemons are indeed the healthiest fruit in the world!

Original text fromVOGUE France Edition

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