2023-06-19 15:00:00
Written by Enas Al-Banna, Monday, June 19, 2023 06:00 PM
feeling may be Burning in the hands The feet are an annoying and disturbing symptom, and to learn regarding the causes of this problem, the “everydayhealth” website explains the causes of this problem.
A burning sensation in the hands and feet can be peripheral neuropathy, and peripheral neuropathy is a condition that affects peripheral nerves and can cause symptoms such as burning pain, tingling, or numbness in the hands and feet.”
What are the possible causes of peripheral neuropathy?
It can be caused by various factors, including diabetes, vitamin deficiencies, nerve compression, certain medications, or autoimmune disorders.”
Diabetic neuropathy
People with diabetes may develop neuropathy, which can lead to burning pain in the extremities, and a common cause is high blood sugar levels and damage to blood vessels and nerves.
nerve entrapment
Nerve compression or entrapment, such as carpal tunnel syndrome in the hands or carpal tunnel syndrome in the feet, can cause burning pain in these areas.
Raynaud’s disease
This condition is characterized by narrowing of blood vessels, usually in the fingers and toes, which results in decreased blood flow, and can cause burning, tingling, or numbness in affected areas.
Circulatory problems
Decreased blood flow due to diseases such as peripheral artery disease (PAD) or vasculitis (vasculitis) can also lead to burning pain in the hands and feet.”
Infections and infections
Some infections, such as Lyme disease or HIV/AIDS, as well as inflammatory conditions such as rheumatoid arthritis, can cause burning pain in various parts of the body, including the extremities.
other reasons
There are many other possible causes, including vitamin deficiencies (for example, vitamin B12 deficiency), medication side effects, nerve injuries, fibromyalgia, or even psychological factors, such as anxiety.
What are the preventive measures?
The following preventive measures may help relieve or reduce the burning sensation:
Maintain good hygiene
Dr. Gupta suggested keeping your hands and feet clean to prevent any infections or skin issues that might be contributing to the burning sensation.
Wear comfortable shoes and socks
Choose well-fitting shoes with adequate support. Avoid tight shoes or high heels, which can restrict blood flow and exacerbate symptoms. Choose breathable socks made from natural fibers to allow air circulation.
Avoid extreme temperatures
Protect your hands and feet from extreme temperatures or extreme cold as this can aggravate the burning sensation. Use gloves in cold weather and avoid exposing your hands and feet to excessive heat.
Practice proper foot care
Check your feet regularly for any signs of injury or infection, keep your nails trimmed and your feet moisturized to prevent dryness and cracks.
Management of essential medical conditions
If you have an underlying medical condition, such as diabetes, it is essential to manage it effectively, follow your healthcare provider’s instructions for medications, blood sugar control, and lifestyle modifications.”
Maintain a healthy lifestyle
The report suggested that you engage in regular physical activity to improve circulation and nerve health, eat a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins, and limit your intake of processed foods, sugary snacks, and alcohol.
Stress control
Chronic stress can contribute to nerve-related symptoms. He added, “Practice stress management techniques, such as deep breathing exercises, meditation, and yoga, or engage in activities that help you relax and unwind.”
Avoid exposure to toxins
“Some toxins such as chemicals, pesticides and heavy metals can contribute to nerve damage. Therefore, take precautions and follow safety guidelines when handling potentially harmful substances,” he said.
What are the treatment measures?
Here are the treatment procedures you can follow, according to Dr. Gupta.
Management of essential medical conditions
If you have an underlying medical condition, such as diabetes, it is essential to deal with it effectively. Advise following healthcare provider’s instructions for medications, blood sugar control, and lifestyle modifications.
Maintain a healthy lifestyle
He suggested engaging in regular physical activity to improve circulation and nerve health. “Eat a well-balanced diet rich in fruits, vegetables, whole grains, and lean protein, and limit your intake of processed foods, sugary snacks, and alcohol,” he added.
When do you see a doctor?
Any tingling and numbness in the extremities or body should be investigated by your primary care physician for appropriate evaluation and treatment.
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