Elevate Your Health with Spirulina: Protecting Vision, Preventing Cancer, and Slowing Aging Process

2023-06-18 22:21:52

modern life

This food provides essential amino acids.

18/6/2023

It is no secret to anyone that visual health is one of the most important aspects in the existence of any human being. If the eyes remain healthy and function properly, a person’s quality of life will be more than acceptable. Smoking and excessive use of mobile devices increase the risk of eye diseases.

Vision comprises the ability to see. The most common eye conditions are myopia, astigmatism, cataracts, age-related macular degeneration, amblyopia, color blindness, diabetic retinopathy, dry eye syndromefloaters, among others.

For its part, cancer “is a disease in which some cells in the body multiply uncontrollably and spread to other parts of the body. Cancer can start anywhere in the human body, made up of trillions of cells. Under normal conditions, human cells form and multiply (through a process called cell division) to make new cells as the body needs them,” explains Dr. National Cancer Institute of the United States.

“When cells get old or damaged, they die and new cells replace them. Sometimes the process does not follow this order and abnormal cells or damaged cells form and multiply when they should not. These cells may form tumors, which are lumps of tissue. Tumors are cancerous (malignant) or non-cancerous (benign)”, adds the portal.

As for aging, this is a natural process of life that many people are uncomfortable with. It presents a series of physical, metabolic, mental and functional transformations, that occur gradually over time.

The main changes that an individual who reaches old age can suffer are loss of strength, weight loss, loss of height, vision problems (some cases), appearance of wrinkles due to loss of skin elasticity, among other things. further.

A healthy diet is of vital importance to protect the eyes, avoid some type of cancer and delay old age. Precisely, there is a food in particular, which stands out among the others, because it has the ability to care for vision, prevent cancer and premature aging. It is regarding spirulina, a unicellular algae.

“Because of its zeaxanthin content, a type of carotenoid, Spirulina helps prevent retinal damage caused by photo stress, avoiding the development of visual disorders”. In addition, “thanks to its antioxidant effect and the presence of micronutrients in its composition, such as zinc and selenium, Spirulina is also capable of preventing the development of cancerbecause they reduce oxidative stress and prevent the damage caused by free radicals to cells,” says the portal Thy Health.

Similarly, it is necessary to highlight that the antioxidants contained in spirulina also have the ability to delay aging. So it is essential to consume it to stay young and strong.

Among other benefits of a food as powerful as spirulina, it also prevents and fights anemia, helps to lose weight quickly, takes care of heart health, reduces high blood pressure levels, controls blood values sugar or glucose in the blood, stimulates the gain of muscle mass, decreases abdominal inflammation, purifies the body, prevents neurodegenerative diseases and strengthens the immune system. Its consumption should be moderate.

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